The benefits of feijoa for the body. The benefits and harms of feijoa: features of the use for therapeutic purposes. Feijoa weight control

My dear readers, today we will have a slightly exotic topic. To start, I just want to ask you: Have you heard of feijoa? Have you tried it? If not, then I strongly advise you to pay attention to it. I would like to humor just a little: if someone still did not know the feijoa, life has passed or is passing by. Today I invite you to talk about this berry, we will talk about the beneficial and healing properties of feijoa and contraindications.

I first heard about feijoa when my daughter and I were undergoing treatment in onco-hematology. The diagnosis was very serious. And I remember so often the head nurse. She advised us to buy berries during the selling season and give them to our children. They delay the growth of cancer cells and are good for the blood, strengthen the body. Since then, I have always bought feijoas during the season. You can buy feijoas in a large supermarket, but I like to buy them in the market better, you can find fresher berries there, and there is always more choice.

Smell and taste of feijoa

To me, this berry tastes like a mixture of kiwi, strawberry and pineapple flavors. Believe me, a very tasty berry, although it seems not very attractive, perhaps at first glance. The pulp is very juicy. Feel free to ask the seller to cut the fruit and show the pulp. There are so many subtleties here. If you see white flesh, then the fruit is immature. There is nothing good in it. If the flesh is brown, then this means that the fruit is no longer suitable for eating. The most mature feijoa fruit with a pulp of absolutely transparent color.

It is best eaten by scooping out the flesh with a spoon. I personally don't like skin. This is for an amateur. You can buy slightly unripe fruits and let them lie down at home for just a couple of days.

Feijoa. Composition. calories

The unusual appearance of tropical fruits hides a fragrant, delicate taste and many useful substances. The composition of tropical hearths includes:

micro and macro elements: iodine, iron, manganese, zinc, silicon, magnesium, phosphorus, potassium and calcium and others;
vitamins - B3, B5, C, A, B1, B6, PP;
acids - folic and malic;
amino acids - arginine, asparagine, glutamine, tyrosine, alanine;
pectin;
tannins;
essential oils;
biologically active substances - tannin, leukoanthocin and kahetin;
enzymes;

The nutritional value of 100 g of feijoa fruit is 1.24 g of protein, 0.78 g of fat, 10.63 g of carbohydrates.

Feijoa calories

Calorie content of 100 g of exotic fruits - 49 kcal per 100 grams of berries.

Feijoa. A photo

Here is what this berry looks like:

Feijoa. Useful and medicinal properties. Benefit and harm

Fruits have gained great popularity due to the content of highly concentrated organic iodine compounds. Therefore, feijoa is considered an ideal tool for the prevention of iodine deficiency. Doctors recommend tropical fruits to patients with thyroid diseases and knowledge workers. Together with the vitamin complex, iodine improves the functioning of the endocrine system and normalizes metabolism.

A significant content of pectins makes it possible to use feijoa fruits for the manufacture of marmalade and jelly. Pectin is a soluble fiber that reduces appetite and improves digestive processes.

Reduces cholesterol levels.

This berry is very useful for the heart.

Natural remedy for all hypertensive patients.

Purifies the blood, very useful for anemia.

The composition of the peel of exotic fruits includes tannins, which give a tart taste, and the biologically active substances leukoanthocin and kahetin are considered powerful antioxidants. The peel is almost never used for food, it can be easily separated from the pulp, then dried and added to tea.

Due to its vitamin composition, the fruit has an immunomodulatory effect, so it is recommended to eat feijoa during exacerbation of colds, in the postoperative period and after serious illnesses.

Many nutritionists advise including feijoa in your diet for unstable gastrointestinal tract, constipation, various diseases of the intestines, pancreas, liver, and stomach.

If it becomes possible to get feijoa leaves, I advise you to dry them and prepare delicious tea in winter. The leaves contain a lot of essential oils with the aroma of myrtle.

The prepared infusion and decoction of feijoa fruits, bark and leaves has an antiseptic and disinfectant effect. It can be used in the treatment of inflammation of the kidneys, treat wounds, abrasions, cuts, rinse your mouth with periodontal disease,

Thanks to antioxidants, essential oils and other beneficial substances, feijoa actively affects pathogenic microorganisms and has a strong antibacterial and antifungal effect.

I want to draw your attention to the fact that the iodine content in fruits depends on the area where feijoa grows. In areas where the soil contains little iodine or in room conditions, the fruits are ineffective in preventing iodine deficiency.

Feijoa. Harm. Contraindications

We have learned the beneficial properties of feijoa, but I want to warn you that you should be attentive to your health and take into account all contraindications before eating feijoa.

If you come across unripe feijoas on the market, then it is better to let them lie next to bananas at room temperature for several days. This will speed up the ripening of the fruit and save you from digestive disorders, because an unripe tropical fruit can cause poisoning.

Feijoa should not be mixed with dairy products or washed down with milk so that there is no disruption of the gastrointestinal tract. The reason is that pectins, which are found in fruits, do not combine with milk.

You should consult with your doctor in advance if you have diabetes. A large amount of sugars can cause significant harm.

A high content of iodine will have a harmful effect in hyperthyroidism. After all, both excess and lack of iodine have a detrimental effect on human health.

Feijoa berries can be consumed in small amounts by lactating and pregnant women. Consider whether iodine preparations were previously prescribed by doctors in order to exclude an overdose of iodine and poor health.

To prevent all the consequences, you can say one wise thing to everyone again: never "lean" on any products. And if you're trying something for the first time, always try a little bit. We are all different. And the reaction to even the simplest, most common and useful products for many people can be exactly individual.

The use of feijoa for medicinal purposes

The most useful recipe, in my opinion, which I cook myself and I strongly advise you to apply. This recipe, in my opinion, is universal, suitable for both adults and children. And I gave it to my daughter, and I always used it myself.

A universal recipe for using feijoa with health benefits

It is very easy to prepare it. Wash and dry fruits. Cut off the stems from the berries. I never take off the skin. And then use either a meat grinder or a blender. It turns out such a mass of pleasant emerald color. Add sugar to it. The nurse advised us to keep the proportions 1:1. But I often put less sugar. For 1 kg of berries, 600 grams of granulated sugar. You can add an orange, nuts here (it is especially good to add walnuts). Mix everything thoroughly. Put in a glass jar. Remove to refrigerator. Take a teaspoon 3 times a day.

If you are preparing such a recipe with an orange, it must be peeled and also chopped either in a meat grinder or in a blender.

I will talk more about feijoa recipes in a separate article. Here I will give only basic and brief recipes on how to use feijoa for health.

With stress, depression eat 5-6 fruits a day. Uplifting, tasty and healthy.

For prevention diseases of the cardiovascular system squeeze 1 tablespoon of juice and mix with ¼ cup of water. Drink once a day, anytime.

For treatment and prevention atherosclerosis prepare jam from feijoa and oranges.

Very good at vascular problems use my universal recipe. And here is another recipe. Blanch 0.5 kg. feijoa. Do not remove the peel from the fruit, then chop with a blender and add 1 kg. sugar until juice appears. Boil for 5-10 minutes, add juice from one orange and cook until tender. But when cooking jam, many useful substances are still destroyed. But it turns out very tasty.

For the prevention and treatment of diseases thyroid gland with iodine deficiency half an hour before meals, take 1 tablespoon of feijoa puree.

At hypertension grind feijoa fruits in a blender, mix with sugar in a ratio of 1: 1 and take one tablespoon twice a day.

At hepatitis A(jaundice) drink tea from a mixture of feijoa flowers and leaves (in equal proportions). Pour one tablespoon of the mixture with a glass of boiling water and leave for half an hour. Drink twice a day. Leaf tea also helps with goiter.

Several fruits in the diet will help you in the following cases:

rheumatic pains;
anemia;
malaria and scurvy;
painful menstruation;
bronchitis;
high cholesterol;
gout;
Graves' disease;
acne;
atonic constipation;
reduced immunity.

I suggest you watch an interesting video about the beneficial properties of feijoa. I highly recommend watching the video. The market where these berries are sold is just shown, advice is given on how to choose feijoa, how it is useful.

And if you still bought feijoa in the market, I strongly advise you to treat yourself too. Let's prepare something tasty and let's not forget about the face with the décolleté area.

The use of feijoa in cosmetology

Due to its medicinal composition, the pulp from the feijoa fruit is used for cosmetic purposes. She provides:

anti-inflammatory;
rejuvenating;
nutritious;
improving blood circulation
emollient
refreshing action.

Masks based on tropical fruits will help get rid of rosacea, acne, age spots on the face, give elasticity to the skin and improve the appearance of the face. For the same purpose, you can use a decoction of feijoa leaves.

Feijoa face mask recipe:

yolk from one egg;
a tablespoon of olive oil;
2 tbsp. spoons of cottage cheese;
pulp from half a feijoa fruit.

Grind feijoa in a blender and mix with other ingredients. Apply the prepared mixture on the face and neck. Wash off with warm water after 20 minutes. Lubricate the face with a moisturizer.

You can also use just the pulp of the berry for the mask. Also a very good effect. I like it myself. Especially when there is no time to mix something there, there is simply no time, but you want mood and freshness of the face. Do not forget to test on your wrist whether such a mask suits you.

The use of feijoa in cooking

Tropical fruits go well with a variety of foods. Oily and citrus fruits, fresh or boiled beets, carrots, apples can be added to salads. It is better to fill with yogurt or low-fat sour cream.

Feijoa with beets. Salad

Boil 400 gr. beets, grate. Wash and cut into 200 gr. feijoa hearths, mix with beets and add crushed walnut kernels. For such a quantity of products, take about 5-7 pieces of walnut. Salt to taste and season with vegetable oil. You can add feta cheese and sesame seeds.

Feijoa salsa

Served as a sauce for fish and meat dishes. Mix 3 feijoa fruits, an onion and 1 tablespoon of cane sugar in a blender. Add salt, pepper to taste.

Jelly (marmalade) from feijoa

To make jelly you need:

grind in a blender 1.5 kg. feijoa;
mix with 1 cup of natural apple cider vinegar and 50 gr. pectin for fruits;
boil in a water bath for 5-6 minutes, avoiding boiling;
remove from heat and, stirring quickly, add 5 cups of sugar;
again put in a water bath and, stirring constantly, boil until the sugar is completely dissolved;
remove the foam with a slotted spoon;
pour the finished hot jelly into small glass jars, close the lid;
cool overnight at room temperature.

Keep refrigerated.

Glaze for meat or fish from feijoa

To prepare the glaze you will need:

1 cup feijoa jelly;
a quarter cup of cane sugar;
2 tsp chopped garlic;
0.5 tsp ground cinnamon;
2 tsp ground ginger;
chili powder (optional)

Mix all the ingredients, generously grease the surface of the fish or meat, put in the oven.

And for the soul, we will listen today GIOVANNI MARRADI - Romantico How beautiful, how romantic. Great music.

This is information about the beneficial and medicinal properties of feijoa for today. I hope you find it useful and interesting.
Feijoa. Useful and medicinal properties. Contraindications.

Feijoa is not a frequent guest on the table for each of us. And all because little is known about this berry and for many it is an overseas curiosity. But it turns out that these wonderful fruits have long been grown in Russia. Therefore, you should not deny yourself the pleasure of getting acquainted with an unusual taste. Moreover, the fruits are simply overflowing with vitamins and trace elements that will help put the immune system in order. Let's talk about the beneficial properties and contraindications for the use of this green guest from America in more detail.

What is feijoa

In our country, feijoa is still an exotic berry. Many buyers do not even look to the side, where small nondescript green fruits are laid out on the counter. But if you knew what benefits are hidden in this little guest from another country, you would never pass by.

The inconspicuous appearance of feijoa does not attract attention at all

Where does it grow

Let's start getting acquainted with an exotic plant from afar. In nature, feijoa is found mainly in the highlands of South America - these are the regions of Brazil, Uruguay, Colombia and northern Argentina.

the first European country where seedlings were delivered in 1890 was France;
in 1900, unusual representatives of the flora were planted in Yalta and on the Black Sea coast of the Caucasus;
at the beginning of the 20th century, the plant was brought and successfully bred in the Mediterranean countries, which are famous for their warm mild climate.

An evergreen and beautifully flowering bush is often used in landscape design.

A subtropical plant in the tropics feels very bad. High temperatures significantly reduce the overall yield.

What does it look like

Feijoa belongs to the genus Akka and the Myrtle family. It is a sprawling evergreen shrub, although woody forms are also found in nature. Its height does not exceed 4 meters in height. The trunk is covered with rough green-brown bark.

Feijoa can sometimes be found in the form of a tree, but its height will never exceed 4 meters.

Since feijoa lives in rocky mountainous areas, its roots are located superficially. A characteristic feature of moisture-loving plants is a densely branched, but compact root system, which helps the tree to receive moisture directly from the soil surface, and not from depth.

Feijoa leaves are oval or elliptical in shape. The edges are smooth, the surface is slightly pubescent, leathery, has pinnate or reticulate venation. The leaves are dark green above, light green-gray below. Densely covered with foliage, the plant looks beautiful throughout the year.

Leathery leaves look elegant all year round.

The tree looks especially charming during flowering. From May to June, and in the Southern Hemisphere from November to December, feijoa is covered with unusually beautiful flowers. White-pink petals surround a bunch of red stamens (there can be from 50 to 80 pieces). Bisexual flowers can be located singly, in pairs or form a corymbose inflorescence. The flowering process is long, you can admire the lush and bright bush for almost a month.

Feijoa bloom - an unusually beautiful sight

Despite the fact that the plant is densely strewn with flowers, the percentage of useful ovaries is only 17%. The rest just crumbles.

Feijoa fruits look inconspicuous. These are small, from 2 to 5, less often up to 7 cm berries of an elongated oval or wide-round shape. Less common are cubar-shaped, similar to a children's spinning top, fruits. The apex is topped with remnants of sepals. The berry is covered with a peel with a slight wax coating. The color of the skin can be bright green, like young grass, or dark green. A ripe fruit weighs from 15 to 60 g, but sometimes there are large specimens - 105–120 g.

An interesting fact is that, it would seem, such a nondescript-looking fruit has a pulp of an unusual taste. The juicy part of the fruit in aroma and sweet-sour taste simultaneously resembles strawberries, pineapple and kiwi.

When ripe, the flesh should be almost transparent, jelly-like, and light cream in color. If it is brown, the fruit is clearly stale and unfit for consumption. The white color of the fleshy part indicates that the feijoa has not yet matured and there is nothing useful in it.

The ripened fruit has a transparent pulp with a creamy tint.

Beneficial features

Outwardly uninteresting fruits have not only a bright taste, they are also incredibly useful. Berries easily challenge the palm for iodine content with seafood, so doctors often recommend this product for the prevention of iodine deficiency. The natural vitamin complex, which is contained in the fruits, normalizes the metabolism in the body. Easily soluble fiber reduces appetite and improves digestive processes.

Feijoa is the only berry that rivals seafood for iodine content.

If you decide to buy feijoa to increase the iodine content in the body, be sure to ask in which region the fruits were grown. The fact is that berries grown by the sea contain the maximum indicator of a useful element, and in plants cultivated in areas that are more than 50 km away from the sea, the iodine content in fruits begins to decrease.

Content of proteins, fats and carbohydrates - table

The calorie content of feijoa is low, 100 g of berries contain only 49 kcal.

Composition of useful substances - table

In addition, the berries contain pectin, tannins, essential oils and enzymes.

Feijoa is a real vitamin bomb

What are the benefits for women

For women who want to keep their figure in good shape, feijoa will become a valuable food product, as it contains few calories and fats. By eating just one berry a day, you can increase the effectiveness of any diet by speeding up your metabolism, which contributes to weight loss.

The berry helps to stabilize and normalize the state of the following body systems:

nervous;
endocrine;
urogenital;
gastrointestinal.

Thanks to the use of this berry, water-alkaline metabolism returns to normal and immunity is strengthened. Fruits are an excellent prevention of osteoporosis, which affects older women.

Regular use of feijoa helps:

slow down the aging process;
improve memory;
restore fat metabolism;
lower cholesterol;
relieve nervous tension;
normalize the work of the thyroid gland;
improve skin condition.

During pregnancy, feijoa is recommended by many doctors, as it allows you to equalize pressure, eliminate hormonal imbalances and streamline the production of hormones. But it must be eaten with caution. First, you should make sure that the expectant mother is not allergic to the product.

Due to iodine deficiency in the body of the expectant mother, the fetus may suffer

When breastfeeding, mothers can include berries in the diet if the child is already 3 months old. To find out if the baby has a reaction to the product, first try eating a quarter of the fruit. The next day, if the child does not have a rash, you can already try half the berry. If the baby does not show signs of allergies or indigestion, eat feijoa in food, but in moderation.

What is useful for men

These fruits are also useful for men, and not at all because of the general strengthening of immunity. A few exotic berries a day can prevent a common, especially in older men, urological disease - prostatitis. Feijoa helps to maintain the reproductive function, therefore it is recommended by urologists as a prophylactic or as an addition to the drug treatment of an existing problem.

Is it possible to give to children

Acquaintance with an exotic berry for a baby should begin after a year. The vitamins and microelements contained in feijoa are able to correct the child's immune system and ensure the normal development of a healthy body. In order not to harm, it is worth starting with a very small amount of pulp. Choose a small ripe fruit, wash it well and cut it in half. To begin, try to treat your baby with half a teaspoon of pulp. Be attentive to the possible reaction of the child's body to a new product: it can weaken or strengthen, an allergic reaction in the form of a rash is possible.

If the acquaintance with the vitamin product was successful, introduce it into the baby's diet. But remember, excessive passion for berries can do harm. Too much iodine will lead to its overabundance and health problems!

If you do not abuse feijoa, the fruits will only benefit

What diseases is indicated, what conditions it helps to alleviate

The use of feijoa as a prophylactic or as an addition to medical treatment has a cumulative effect. In order for the healing properties of the product to be fully revealed, it should be eaten for at least a month. During this period, the accumulated beneficial substances will begin to act, and you will only have to maintain the balance of nutrients by periodically eating feijoa. So what are the indications for use of this vitamin fruit?

Feijoa is an indispensable product for thyroid diseases, as it contains a lot of iodine. With hypothyroidism (decrease in gland function), toxic goiter (nodules in the thyroid gland) and euthyroidism (disruption of the gland), you need to eat 2-3 berries a day. This amount is enough to normalize the functioning of the thyroid gland. In addition, the metabolism will return to normal and mental activity will be activated. But if you have been diagnosed with hyperthyroidism (increased thyroid activity), then you should refuse to take feijoa.
Due to the rich vitamin composition, and especially vitamin C, it improves immunity, therefore it perfectly alleviates the general condition for colds and pneumonia.
Due to the mild diuretic and disinfectant effect, feijoa berries are recommended for existing inflammatory diseases of the kidneys and urinary tract (urolithiasis, renal failure, cystitis, pyelonephritis).
The product is indicated for high cholesterol. Pectin and amino acids help cleanse blood vessels, which will restore flexibility and elasticity. This will help keep pressure under control, which means that with hypotension and high pressure, feijoa will be useful. As well as at atherosclerosis and cardiovascular diseases.
Feijoa contains high amounts of antioxidants that help cleanse the blood and prevent the spread of cancer cells. Eating fruits reduces the risk of oncology (cancer).
The natural combination of essential oils, antiseptics, tannins and other beneficial elements have a positive effect on the functioning of the gastrointestinal tract. Taking berries alleviates the condition with gastritis, cirrhosis of the liver, pancreatitis (but not during an exacerbation), mononucleosis. Helps with constipation, gallstones, colitis, cholecystitis.
Vanga advised women to include berries in the diet for fibroids, and men for adenoma.
With hepatitis and hepatitis C, feijoa is included in a special diet that alleviates the patient's condition during the rehabilitation process. A decoction of the ground peel (boil 1 part of the peel and 4 parts of water for 5-7 minutes) cleanses the liver and normalizes its work.
Doctors advise including this useful product in the diet for psoriasis. The berry acts as an antioxidant, cleansing the blood, removes poisons and toxins. Iodine helps to improve the functioning of the thyroid gland and regulate metabolic processes in the body, which has a positive effect in the treatment of the disease.
Fruits are indispensable for anemia, as they have a beneficial effect on blood cells due to the iron present in the composition.
The antiseptic effect of feijoa helps to alleviate the condition with gout, osteochondrosis and arthrosis.

It would be useful to recall that self-medication is impossible. If you have health problems, berries alone will not help. Going to the doctor will clarify the situation. If everything is in order, eat berries for health, but when problems already exist, then feijoa will complement the prescribed treatment and help alleviate the condition in the process of treatment and rehabilitation.

Feijoa as a source of iodine - video

How to eat: with or without peel

Remember how you used to deal with the peel of fruits or vegetables? That's right, clean it up and throw it away. Many people even cut the skin off an apple. But few people thought that it is in this protective layer that sometimes contains more useful substances than in the fruit itself. Feijoa peel is incredibly useful, so it is advisable to eat the fruit along with the skin. It contains a lot of catechins and leucoanthocyanins, which act as antioxidants. But since these beneficial substances give the top layer of the berry a tart taste (especially in unripe fruits), few of us dare to eat it, especially since it is also harsh.

Even if you don't like the peel, you shouldn't throw it away as it contains antioxidants.

So that useful substances do not go to waste, but bring benefits, you should not throw away the feijoa peel. Dry it, and then prepare decoctions or teas from it. For future use, prepare a peel that does not show signs of damage or rot.

To feel the unique taste of the overseas fruit, it must be eaten without the skin. From the washed and cut in half feijoa, the pulp is removed with a teaspoon or dessert spoon.

To feel all the shades of taste of feijoa, it is recommended to eat only the middle of the fruit.

How to choose and store

The time for feijoa ripening in Russia is November. Fruits enter the trading network in November-December. It is this time that is most favorable for buying valuable berries.

if you saw a green stalk, it means that the fruits were harvested still unripe, there is little use in them;
slightly wrinkled peel with a bluish coating and a green even color are signs of a quality fruit. Brown spots on the skin indicate signs of spoilage, and a light green color indicates an unripe fruit;
try to choose larger fruits, they are considered the most useful;
you can press on the fruit - if it is hard, then it is not yet ripe and can be left for several days at room temperature. Moderately soft - ripe, ready to eat;

When buying, do not hesitate to ask the seller to cut the fruit, the only way to assess its degree of ripeness.

Quality fruits can be stored for no more than 3 weeks in a special fruit compartment in the refrigerator. At room temperature, feijoas can lie for several days, provided that they are not yet ripe. Longer storage is possible through recycling. Another way to extend the period of consumption of the product is to freeze it. Moreover, you can freeze both whole fruits and puree from them.

If you thawed feijoa, then it should no longer be frozen back, so thaw just as much as necessary.

Useful properties of feijoa - video

What can be cooked from feijoa

If you want to diversify your diet and fill it with vitamins, then feijoa will help in solving the problem. After all, the fruits are eaten not only raw, but also canned. So what can be prepared from berries and what dishes to include:

vitamin salads;
compotes;
jams;
fresh fruits ground with sugar or honey;
toppings for desserts.

Excellent flavor combinations are obtained by mixing feijoa with apples, citrus fruits, carrots and beets. Salad dressing is best made with yogurt or sour cream.

Feijoa is incredibly good in salads

Popular Recipes for Preserving Vitamins

Since the season for eating feijoa is short, it is worth preparing several jars of healthy and tasty delicacies that will appeal not only to adults, but also to children.

Feijoa with honey and walnuts (raw jam)

The necessary ingredients can be purchased at the supermarket or market. You will need:

750 g feijoa;
half a lemon;
450 g of honey;
150 g nuts;
50 g dried apricots.

Preparing a delicious mixture is very easy.

Toast the nuts in a dry frying pan, cool and peel off the husk. Then grind with a rolling pin.
Pour boiled water over dried apricots for 5 minutes, then put them on a sieve. After the water drains, finely chop the dried fruit.
Wash the feijoa and lemon thoroughly and dry. Cut off the sepals of the feijoa. Without peeling the peel, grind them with a blender.
Combine with nuts, dried apricots and honey. Mix thoroughly and place in airtight containers.
Store in refrigerator.

The basis of the recipe is feijoa, nuts and honey

The recipe may have cooking options. Dried apricots can be omitted, but instead of walnuts, try hazelnuts.

Raw jam with honey and lemon

The combination of useful products will come in handy during the period of colds, when only strong immunity is able to cope with diseases. For this vitamin bomb you will need:

500 g feijoa;
1 lemon;
100 g honey.

Cooking a healthy and tasty product will not take much time.

Wash the feijoa and lemon thoroughly.
Remove the peel from the lemon and remove the sepals from the feijoa.
Pass the feijoa cut in half through a meat grinder or chop in a blender.
Do the same with lemon.
Combine all ingredients together and mix thoroughly.
Store in the refrigerator in an airtight container.

Vitamin charge in each spoon - feijoa with honey and lemon

If someone does not like the taste of lemon, it can be replaced with orange. The benefits will remain the same, but the taste will change. And lovers of spicy taste should try the combination of feijoa with ginger.

Compote

An unusually tasty drink that invigorates and uplifts the mood, is prepared from the following components:

500 g feijoa;
200 g of sugar;
2 liters of water;
citric acid on the tip of a knife.

This is the easiest recipe that even novice housewives can handle.

Pour water into a saucepan and put on fire.
In sterilized jars, pour berries thoroughly washed under running water, in which the sepals have been removed.
As soon as the water boils, add sugar and citric acid to it.
After the water boils, reduce the heat and wait until the sugar is completely dissolved.
Pour the berries with boiling syrup, cover with lids and leave for a day to infuse the fruits.
The next day, pour the infused liquid into a saucepan and turn on the fire.
Boil for half an hour, then pour the liquid into the jars again and roll up with sterilized lids.
Place the jars upside down and cover with a blanket.
After the contents of the jars have cooled, we put the compote in a cool dark place.

A wonderful invigorating drink is obtained from healing berries

Feijoa in compote can go well with apples and quince. To enrich the taste and aroma, you can add citrus peel, rose petals or mint.

Feijoa and beetroot salad with nuts

Vitamin salads are a valuable source of nutrients, which is why they are so popular with adherents of a healthy lifestyle. We advise you to include such salads in your daily menu in order to keep your figure in good shape, stay healthy and cheerful. And for those who live far from the sea - to maintain the level of iodine in the body at the right level. In addition, the preparation of such a delicacy is a real creative process that will allow you to enjoy bright colors and improve your mood before eating.

For a salad, you will need only high-quality products. Feijoa should be ripe, try to choose small beets (it will cook faster and taste sweeter). You can use any nuts: walnuts, almonds, cashews, pine nuts. Beets can be boiled in advance, and the salad itself is prepared immediately before eating.

Remove the skin from the beets and grate on a coarse grater or cut into strips (I personally really like manual cutting).
Free the well-washed feijoa fruits from the peel, cut, and then lightly sprinkle with lemon juice.
Chop the nuts, previously roasted in a dry frying pan (except for pine nuts).
Combine all the components of the salad together, lightly salt, season with vegetable oil (preferably olive oil).

An excellent combination of taste and vitamins - feijoa and beetroot salad

Salad, in which feijoa will be the main component, can be prepared from various vegetables and fruits. The most popular combinations were given above. By changing the ingredients and dressings, you can enjoy unusual, refreshing and healthy salads every day. As flavor accents, use raisins, feta cheese, sesame seeds.

Feijoa, grated with sugar (honey)

The simplest, but no less effective way to save a vitamin set for several months. All you need is feijoa and sugar (or honey). We select the healthiest and ripest fruits. Wash well, remove the sepals and dry. We twist in a meat grinder and add granulated sugar (honey). The ratio of ingredients is 1:1. Stir until sugar is completely dissolved, transfer to dry, sterilized containers and send to a cool place.

A wonderful recipe that allows you to maintain immunity - feijoa with sugar

This tasty medicine is taken 1 teaspoon 2-3 times a day. The course of treatment will be 10 days, and then you need to take a break for the same time.

Jam "Caramel"

Another unusual recipe gives a healthy berry to all lovers of delicious jam. To begin with, we go to the store, select the most ripe fruits and other components:

500 g feijoa;
1 cup of sugar;
500 ml of water;
a spoonful of cognac

Preparing this amazingly tasty and beautiful jam is simple:

Wash the fruits, peel the peel. So that the peeled berry does not darken, put it in water.
Pour half the amount of sugar into the pan and put on fire.
While stirring the sugar with a wooden spatula, wait until it caramelizes.
When the caramel has a nice reddish hue, carefully pour in the water and add the rind.
Cook over low heat with vigorous stirring for at least 7 minutes.
Strain the finished syrup through a sieve into a saucepan for cooking jam. Add chopped berries and remaining sugar.
After boiling, stirring constantly, boil over low heat for about 40 minutes.
Add cognac, mix and pack in jars.

A wonderful combination of taste and color - feijoa jam "Caramel"

This is not a complete list of useful preparations from a wonderful berry. If you're a Mexican food lover, be sure to include feijoa in your salsa ingredient list - you won't be disappointed. Sweet lovers can make the most delicate dessert from fruits - jelly or mousse.

Traditional medicine recipes

Feijoa is used not only in pharmacology, where the fruits are included in many dietary supplements, and essential oils are used as anti-inflammatory and antimicrobial agents. Traditional medicine actively uses magical fruits and other parts of the plant to treat many serious diseases:

with hepatitis and urological diseases, tea from feijoa flowers and leaves is useful. 1 st. l. dried mixture pour 200 ml of boiling water. Infuse for half an hour and drink with honey;
with atherosclerosis, jam will be an excellent addition to medicines. It is prepared from 600 g of fruits, 1 kg of sugar and 1 orange;
in Parkinson's disease, taking fresh fruits gives a significant and lasting improvement in the patient's condition;
the thyroid gland is treated with feijoa rubbed with sugar. In the morning, half an hour before meals, you need to take 2 tbsp. l. useful mixture;
for wound healing, compresses with a decoction of the bark and leaves of the plant are used;
a decoction of the leaves helps with bleeding gums.

Traditional medicine actively uses feijoa to treat various diseases.

How is it used in cosmetology

Ingested, feijoa works wonders with the female body, slowing down the aging process and helping to maintain the figure in the desired proportions. The product will bring no less benefit if it is used as the basis for face masks. Vitamins and microelements acting from the outside will improve the complexion, rejuvenate, moisturize and protect against external influences.

The basis for any mask is feijoa puree, and various components are already added to it, depending on what effect you want to achieve:

composition for rejuvenation: to 2 tbsp. l. puree add 1 tsp. honey and 1 tbsp. l. vegetable oil;
for moistening, additional components are cottage cheese and cream. We take everything in equal proportions;
for oily skin, mix 1 tbsp. l puree, 1 chicken protein and 1 tsp. honey;
and you can also wipe your face, neck, chest and hands with a piece of feijoa pulp. The effect will be excellent.

In cosmetology, feijoa shows an incredible anti-aging effect.

Feijoa Contraindications

This incredibly useful fruit still has contraindications. It is recommended to refuse completely or limit consumption when:

diabetes
allergies;
hyperthyroidism;
obesity.

Everything ingenious is simple. Once again, you are convinced of this by looking at the feijoa fruit, which is inconspicuous in appearance. But what a valuable treasure is hidden inside. But remember, everything is good in moderation. The desire to quickly saturate the body with vitamins will not lead to anything good, on the contrary, it can do harm.

Today, many of us have access to exotic berries and fruits from different parts of the world.

Juicy and fleshy berries with dark green sepals, reminiscent of a combination of kiwi, strawberries, strawberries and pineapple in taste and aroma, we are pleased with the fruit crop, common in regions with a subtropical climate, under the extravagant name of feijoa. We will consider useful properties and contraindications of fruits today.

The benefits of feijoa for the body lies in the biochemical composition of juicy green fruits. The delicate green pulp contains natural sugars, organic acids, dietary fiber, phytosterols, antioxidants, pectins, bioflavonoids, unsaturated (oleic, linoleic, linolenic) and saturated (palmitic, stearic) fatty acids, a whole complex of vitamins, macro- and microelements.

Berries are the leader among plant foods in terms of iodine content (0.2–0.39 mg per 100 g). Even seafood can compete with them. Only 3-4 ripe fruits satisfy the daily requirement of an adult healthy person for this chemical element.

Feijoa is also valued for its high content of ascorbic acid. The amount of vitamin C is about the same as in citrus fruits. The berries also contain other equally important vitamins for the body - groups B and PP (in small doses), as well as rare elements - silicon, potassium, molybdenum, chromium, cobalt, boron, rubidium.

Due to the iodine present in the fruit, which is in a bioavailable form for the body and is completely absorbed in the intestines, feijoa must be included in the diet of people with thyroid problems, for example, Graves' disease.

According to experienced nutritionists, feijoa is recommended for inclusion in the therapeutic and preventive diet, it is useful for the prevention and treatment of diseases of the kidneys and gastrointestinal tract. Gastroenterologists advise regularly feasting on feijoa to anyone who suffers from chronic constipation.

The product has a beneficial effect on the immune system and protects us from viruses and bacteria, stress and depression, beriberi and mineral imbalances.

The regular inclusion of fragrant berries in the menu is good for the nervous system, as well as for everyone experiencing mental and emotional overload, for example, students during a session, responsible workers, businessmen or people engaged in intellectual work.

In some countries, the beneficial properties of feijoa for men are very much appreciated - the daily inclusion of feijoa in the diet helps prevent inflammation in the prostate. Also, the product normalizes the hormonal background and enhances the sexual activity of men.

The benefits of exotics for women are also invaluable. Replacing traditional desserts with delicious sweet and sour berries, you not only minimize the consumption of sugar, which negatively affects the state of the figure, but also activates the metabolism.

Feijoa has been used in home cosmetology for centuries to improve the condition of facial skin. Systematic procedures (masks with fruit pulp) are a proven method of slowing down the aging process and reducing the depth of age wrinkles.

The use of feijoa in cooking

The product is low-calorie (50 kcal/100 g) and can be used in various diets. Since the berry itself has an exceptional taste, it replaces traditional dishes with sugar. Most often, feijoa is added to desserts: fruit salads with whipped cream and ice cream; jams, jams, marmalades, compotes, lemonades are prepared from the product.

Very often, confectioners use green pulp for filling cakes, pastries, sweets.

The beneficial properties of feijoa are actively used in dietary nutrition. How to cook and eat delicious fruits? Cut a ripe fruit in half and scoop out the pulp with a teaspoon, leaving the skin intact.

A high concentration of organic acids makes it possible to harvest the product without further preservation, for example, by simply grinding the berries with sugar or honey. Such a delicacy will help eliminate iodine deficiency in the body.

Feijoa traditional medicine recipes

The pulp ground with sugar is an excellent tool for lowering blood pressure, cleaning blood vessels, and improving blood composition. Pass through a meat grinder or puree in a blender the peeled berries along with granulated sugar (2: 1), transfer the delicious mixture to a clean glass jar and take a tablespoon three times a day as a healthy dessert. The medicine should be stored in the refrigerator.

Fresh fruit juice, diluted with water (15 ml per glass of drinking water), helps to improve the condition of the myocardium and blood vessels, eliminate iodine deficiency, and say goodbye to constipation. Take one glass of healing drink per day. To enhance the effect, natural honey (a teaspoon) can be added to the elixir.

Fresh feijoa fruits are an ideal remedy for gout, constipation, colds, diseases of the broncho-pulmonary system and hypovitaminosis. The maximum benefit from the exotic can be obtained by eating 3-5 medium fruits per day (the weight of the berries varies from 30 to 120 grams).

Healing jam will help in the treatment and prevention of atherosclerosis. The composition is also recommended in the winter-autumn period to strengthen immunity and prevent spring beriberi. 1/2 kg of unpeeled fruits are blanched, crushed and 1 kg of sugar is added.

After extracting the juice, the mass is boiled over low heat for 10 minutes, freshly squeezed juice of 1 large orange is added to it and continue to simmer on the stove until cooked (about 5-7 minutes). Jam is rolled up in sterile jars or stored under a plastic lid in the refrigerator.

Can feijoa be harmful to health? Like any fruit, this exotic has a number of limitations.

Firstly, the product is contraindicated for everyone with individual intolerance, which is often observed in people on overseas fruits.

Be wary of including berries on your menu if you've never tried them before. Do not feed fruits to small children.

Secondly, you should not exceed the dosage recommended by nutritionists (5 pieces per day for an adult or about 0.3 kg), as you can get an allergic reaction to the product and an overdose of iodine, which is expressed in increased nervous excitability, restlessness, causeless irritability, arrhythmias, jumps in body temperature.

Absolutely forbidden the use of fruits by people suffering from hyperthyroidism (hyperthyroidism), due to the high concentration of easily digestible forms of iodine. If you have endocrine diseases, you should definitely consult with a supervising specialist.

Be careful in feijoa if you have diabetes, obesity, pancreatitis, gastritis with high acidity.

Avoid the combination of feijoa and whole milk as this can lead to indigestion. Exotic is best combined with fermented milk drinks and products - natural yogurt, kefir, sour cream, cottage cheese.

Avoid berries that show signs of rotting. Purchased fruits can be stored in the refrigerator for up to 1 week. Neglect of this advice can lead to food poisoning by the waste products of pathogens.

By carefully studying the composition of feijoa, its health benefits and harms, you can consciously improve the condition of the body by including this product in your daily menu. It is possible to appreciate the therapeutic effect of an exotic berry only if its use is systematic. A single dose will not bring the desired result.

Be healthy!

The beneficial properties and contraindications of feijoa are due to its unusually rich vitamin composition. This exotic fruit, originally from Brazil, is not only part of various dietary dishes, but is also used in the treatment and prevention of many diseases: diabetes, cancer, atherosclerosis, gout, chronic colitis and pyelonephritis. In addition, the benefits of the pulp and peel of the fruit have been proven in cosmetology.

Feijoa: fruit or berry

(also Akka Sellova or Akka Feijoa) is a species of evergreen shrubs cultivated in tropical and subtropical climates. On the territory of Russia, this fruit is grown in the Transcaucasus, Crimea and the Krasnodar Territory.

These are large fleshy berries with a bumpy skin. Their weight varies from 20 to 120 g depending on the variety. Fruit diameter - 2-5 cm, length - 2-7 cm. Despite the rather large size, feijoa fruits are considered berries.

In shape, these berries resemble kiwi. The taste of the pulp is soft, sour, with hints of strawberries and pineapple. The seeds are small and almost invisible. The color of the peel varies depending on the subspecies of the fruit: it can be colored both in light yellow-green tones and in dark green shades. Sometimes the surface of the berry is covered with a thin anthocyanin coating.

Fruits are recommended to be consumed fresh, but they do not lose their beneficial properties during heat treatment. This quality of the berry explains such a variety of feijoa recipes. They are used to prepare:

compotes and juices;
sour or sweet and sour sauces;
jams, marmalade, jam and marmalade;
minced fruit for stuffing fish;
marshmallows;
liquors, liqueurs and wines.

How to eat feijoa: with or without peel

The benefits of the fruit are best preserved when consumed fresh. To do this, the fruit is cut in half and the soft pulp is eaten out with a spoon, but the peel of the fruit can also be eaten - it is no less useful than the pulp of this fruit, since it contains many biologically active components. In particular, due to the high concentration of antioxidants in the peel of berries, feijoa is used in the treatment and prevention of cancer.

However, the skin of the berries is rarely eaten fresh, because it tastes rather unpleasant. It is usually dried and used to make tea. In addition, the tart, astringent taste of the fruit can be softened by dressing when adding berries to fruit salads. In other words, there is a feijoa with or without a peel - everyone decides for himself.

Fruits keep a fresh look from 7 to 20 days depending on how they are stored.

How to clean feijoa

In the traditional sense of the word, this fruit is not peeled. When feijoa ripens, the fruit becomes soft. It is carefully cut in the middle and the flesh is eaten with a teaspoon without touching the peel.

Nutritional value and composition of feijoa

Feijoa is the only fruit in the world with a higher iodine content than any other seafood. This high concentration makes it useful in the treatment of thyroid problems. Moreover, iodine is found in fruits in a water-soluble state, which is why the body quickly absorbs this element. Fresh berries are a rich source of vitamin C and fiber, but the vitamin composition of fruits is not limited to these elements. They contain:

B vitamins (thiamine, riboflavin, niacin, pantothenic and folic acids, pyridoxine);
proteins fats carbohydrates;
sucrose;
pectin substances;
essential oils;
flavonoids - plant polyphenols with antitumor effect;
saponins are biologically active components that regulate water-salt metabolism in the body;
antioxidants (biologically active components kahetin and leukoanthocin);
micro and macro elements (calcium, iron, magnesium, phosphorus).

The calorie content of feijoa is 49 kcal.

What is useful feijoa for the body

The high concentration of vitamins B and C determines the widespread use of this fruit in the treatment and prevention of beriberi. In terms of the amount of iodine contained in its fruits, feijoa surpasses even red fish, so the inclusion of fruit in the daily diet brings considerable benefits in restoring pancreatic function.

Regular moderate consumption of these berries has the following effects on the human body:

improves the function of nerve endings;
reduces the likelihood of developing Alzheimer's disease;
the work of the thyroid gland is restored;
goiter growth is prevented;
wounds heal better;
the risk of developing osteoporosis is reduced;
memory improves;
improves blood quality;
general irritability and weakness, depression decreases;
there is a prevention of tumor and catarrhal diseases;
improves lung and brain function.

Feijoa: useful properties for men

The benefits of feijoa fruit for men is the prevention and treatment of prostatitis. It has been scientifically proven that eating 2-3 fruits a day prevents re-inflammation of the prostate gland. In addition, since the list of useful properties of the berry includes the normalization of the activity of the endocrine gland, small portions of fruits are recommended for eating with hormone therapy.

What is useful feijoa for women

The benefits of feijoa for a woman's body lies, first of all, in the dietary properties of its fruits. Feijoa is recommended to be used during the diet for women who want to lose weight. These berries contain in their composition substances that have a stimulating effect on metabolism, which has a positive effect on the figure of a woman.

Important! When using fresh fruits instead of confectionery, the first results will be noticeable in a week.

The fruits of the berries have also found their use in cosmetology - their benefits in stimulating the regenerative processes of the upper layers of the skin are incredible. Masks made from feijoa pulp have a rejuvenating effect on the skin and smooth out deep wrinkles. The crushed peel is used in the creation of topical applications to reduce redness and irritation on the skin.

Feijoa during pregnancy

The diet of pregnant women should be rich and balanced, so during this period, doctors recommend diversifying its feijoa. Daily consumption of at least one fruit has a beneficial effect on the growing body of the child:

The folates contained in the pulp of the fruit stimulate the processes of hematopoiesis.
The plant fibers that these berries are rich in help prevent frequent constipation during pregnancy and after childbirth.
During pregnancy, it is recommended to include iodine-containing foods in the diet, and feijoa surpasses even seafood in this parameter.

Feijoa for pregnant women can be consumed both fresh and after processing.

Important! Feijoa is especially useful to eat at the 11th-12th week of pregnancy, when the baby's thyroid gland is developing intensively.

Feijoa while breastfeeding

The high content of iron in the fruit brings these berries closer to the pomegranate. This element is necessary to strengthen the immune system of nursing mothers and their children, so the use of feijoa in moderation is mandatory when breastfeeding, but this should be approached with caution. Berries are included in the diet only a month after birth. Intensive fruit consumption during pregnancy will do more harm than good.

Is feijoa possible for children

Feijoa rarely causes an allergic reaction in the body, but it is given to young children with great care. Despite the extensive list of useful properties, its benefits are most fully revealed when eaten by adults. The fact is that the children's body is not able to absorb well some of the elements that make up this fruit, so there may be problems with the work of the gastrointestinal tract with excessive consumption of berries.

The use of feijoa in medicine

In folk medicine, the pulp and peel of fruits are used to prepare a variety of infusions, decoctions and solutions. A variety of means is due to an extensive list of useful properties of the berry, but the use of fresh berries also brings no less benefit.

Decoctions from the leaves, bark and fruits of the plant are used as an antiseptic disinfectant, which is used to treat small wounds, abrasions and rinse the mouth with bleeding gums. Such decoctions also relieve acute toothache.

Fresh berries act as a useful food supplement for gastritis and pyelonephritis. In addition, these exotic fruits strengthen the immune system, increase the body's resistance to colds, and have pronounced antidepressant properties. For the treatment of influenza, pomace from the essential oils of berries and a variety of jams are used.

The benefits of the fruit are undeniable with overwork - with increased mental stress, the fruits reduce chronic fatigue, drowsiness and irritability. Berries are also prescribed for violations of the thyroid gland.

Regular use of feijoa is an effective medicinal and prophylactic agent for normalizing blood pressure, as these berries are rich in potassium. Finally, the fruits stop the symptoms of toxicosis.

Useful properties of feijoa for the thyroid gland

Feijoa accumulates iodine well, so the fruit is an extremely useful food supplement in violation of the proper functioning of the thyroid gland. For the treatment of goiter prepare the following infusion:

grind 1 tbsp. l. fresh berry leaves;
crushed leaves are poured into a glass container and poured with 1 glass of boiling water;
the mixture is infused for half an hour, after which the infusion is ready for use.

Dosage: 1 glass 2 times a day. If desired, you can add honey to the infusion.

Important! Not all varieties are rich in iodine. It is practically absent in the berries from Batumi, therefore it is completely pointless to use such fruits to normalize the function of the thyroid gland - their benefit in this case is minimal.

Feijoa for diabetes

The use of feijoa in diabetes mellitus type 1 and 2 is not prohibited. Moreover, recent scientific studies have confirmed the benefits of the berry for pancreatic dysfunction, but take the fruit in small quantities. They are rich in sucrose, therefore, in order to avoid an increase in blood sugar levels in diabetes, feijoa is consumed fresh or as part of tea. Thus, the potential of all useful properties will be fully disclosed.

Useful properties of feijoa jam

The benefits of feijoa jam is that this dessert not only retains many useful substances during heat treatment, but is also recommended for use in the prevention and treatment of atherosclerosis, cancer and inflammation of the gastrointestinal tract. Also, when the product is included in the daily diet, there is a general strengthening of the immune system of the human body. Finally, its benefits have long been confirmed in the treatment of colds and viral diseases.

Prepare jam as follows:

juice is squeezed out of 1 orange;
500 g of berries are crushed without peeling;
the crushed mass is boiled for 10 minutes;
after this time, sugar and orange juice are added to the water;
then the fruits are boiled until the mass thickens, after which the jam can be poured into jars.

The benefits of feijoa jam are due to the rich composition of fresh fruits that are used to make this dessert. In particular, the beneficial properties of berries are explained by the high concentration of vitamin C, fiber, sucrose, pectin and malic acid.

In addition, the preparation of jam is described in the video below:

Feijoa Contraindications

The inclusion of feijoa in the diet can bring both benefits and considerable harm. They are contraindicated in case of individual intolerance and diabetes mellitus due to the high content of sucrose.

Also, the high concentration of iodine in this fruit is a health hazard for people with hyperthyroidism. High-calorie fruits will bring particular harm to people suffering from overweight. In addition, an overdose of iodine is dangerous for the functioning of the thyroid gland.

Important! It is impossible to combine berries with milk, since the pectin substances contained in the fruits are not combined with lactose and therefore neutralize all the beneficial properties of the product. The combination of any dairy products with this fruit can adversely affect the digestive system.

Conclusion

Useful properties and contraindications of feijoa require some caution when eating its fruits. The pulp and peel of fruits are rich in vitamins, nutrients and, of course, bring great benefits to the body, but oversaturation with them is just as harmful as their lack. In addition, the growth of berries is of considerable importance - fruits grown in areas with poor iodine soil, for example, are practically useless for stimulating the thyroid gland.

What is the difference between feijoa varieties and which one to choose?

Andre is a variety that was brought from Brazil to Europe and became the first one that could be tasted in the Old World. The fruits are medium or large, the peel is rather thick, light green in color, bumpy and knobby. The pulp is very fragrant and tasty, with a small amount of seeds.

Coolidge is one of the most popular varieties in the US and is grown in California. The fruits are medium in size, with a peel in small wrinkles resembling corrugated paper. The pulp is not very fragrant, but sweet. Mammoth is very similar to this variety, but the skin is more wrinkled, and the fruits are larger on average.

Besson has small or medium-sized fruits, very fragrant and juicy, with a large number of seeds. They are easily recognizable by the reddish or burgundy tint of the peel. The skin is thin.
Small round or oval fruits with a strong pleasant aroma are Choiseana. The Superba variety looks like it - saliva literally flows from their aroma. They are distinguished by the absence of a red tint and smooth skin.

Late varieties include David. It is characterized by a rough skin, a reddish hue and a pleasant strawberry aroma.
Variety Magnifica - one of the largest.

In cooking, the fruits are used both raw and after heat treatment. From them you can prepare salads, desserts, sauces, snacks, compotes, jams and even marinate.

Composition and useful properties of feijoa

Immediately, we note that feijoa is a dietary product. Caloric content of 100 g of the product is 50-55 kcal. Those who care about health and monitor weight should pay special attention to this fruit. After all, there are many useful substances and trace elements in fruits:

vitamins B1, B2, B5, B6, B9;
potassium;
vitamin PP;
sodium;
potassium;
vitamin C;
phosphorus;
zinc;
copper;
calcium;
magnesium.

What else is useful for feijoa fruit?

The pulp of the oval "green vitamins" contains a large amount of iodine in a special, easily digestible form. In terms of the content of this element, the fruits are not inferior to fish and other seafood and are widely used in the treatment of the thyroid gland and the endocrine system as a whole. They should also be included in the menu of the elderly and those who live in areas that are characterized by iodine deficiency.

The composition of the fruit also includes 5 amino acids important for health: alanine, asparagine, arginine, glutamine and tyrosine.

The astringent, tart taste of feijoa is given by phenols contained in the peel along with other beneficial substances. Therefore, nutritionists recommend eating fruits with a peel, and if you don’t want to spoil the delicate taste of the pulp, you can cut the peel, dry it and add it to tea. By the way, for the preparation of tea, the leaves of the plant are used, which contain a large amount of essential oils, minerals and have a pleasant aroma. Teas and infusions of leaves are used in the treatment of diseases of the stomach, pancreas, intestines, digestive disorders, pyelonephritis.

In winter and spring, when we feel an acute shortage of vitamins, the benefits of the fruit are invaluable. Feijoa fruit for the body is an excellent source of vitamin C, a powerful immunomodulator and antioxidant. The fruit is recommended to be included in the menu to strengthen the immune system, prevent and treat colds, flu, tonsillitis and other viral diseases, as well as hypertension, cardiovascular diseases.

Useful properties of feijoa are not limited to this. It has an antifungal effect, infusion of fruits can disinfect wounds, scratches, cuts, make compresses for skin inflammations, rinse your mouth with gum disease.

Scientists and physicians, after long studies, have found that regular use of the product reduces the risk of oncological diseases, and if the disease has already been detected, then, in combination with other drugs, it allows the disease to be transferred to the stage of long-term and stable remission.

Feijoa for women is a storehouse of nutrients for the skin. Due to its antioxidant properties, the fruit is widely used in cosmetology. With his help:

relieve inflammation and eliminate redness;
soften the skin;
improve blood circulation;
treat rosacea, acne, eliminate age spots;
refresh, rejuvenate, increase skin elasticity.

A healing mask can be easily prepared at home with chopped feijoa halves, olive oil, low-fat cottage cheese, and egg yolk.

Remove dark circles and bags under the eyes, smooth the skin and make it fresh and radiant with a 15-minute lotion from a freshly cut fruit peel.

Please note - feijoa does not cause allergies, so it can be consumed by everyone without exception, most importantly - in reasonable quantities. Watery jelly-like pulp can be added to snacks, sauces, seasonings and salads, main courses and desserts, compotes and jelly, pastries.

However, only a quality product will benefit you. Whitish pulp is a sign of insufficient ripeness of the fruit, they need to be allowed to ripen, and if it is brownish, they should not be eaten, they are hopelessly spoiled.

Harm and contraindications of fruit

Even the most healthy foods, consumed in excess, can cause health problems. Green Vitamins is no exception. The main contraindications for feijoa: an allergic reaction to the product and its excessive use.

Fruits can bring harm if a person has hypersensitivity to iodine. Such a reaction of the body is extremely rare, but if after a slice of pulp you feel unwell, it is better to refrain from further experiments. Keep in mind that it is not the fruits themselves that can cause irritation, but the substances with which they have been processed so that they do not deteriorate during transportation and storage. Therefore, before use, the fruits must be washed very carefully.

People who are seen by an endocrinologist with a diagnosis of "hyperthyroidism" with feijoa also need to be very careful. With an overdose of iodine, extremely unpleasant symptoms can be observed: temperature fluctuations, palpitations, hyperexcitability, turning into a hysterical state, general weakness and depression. If you still want to include the fruit in the menu, be sure to consult your doctor.

Choose only whole fruits without damage - pathogenic bacteria can multiply in the affected areas, causing indigestion and poisoning.
Feijoa dishes can be harmful if washed down with milk. For the preparation of salads, dressings and desserts, it is better to use fermented milk products - natural yogurt, sour cream, cheese, cottage cheese.

Due to the high content of sucrose, there are contraindications to the use of feijoa for diabetics and people who are overweight.

With caution, overseas fruit should be given to children, like any other new product.

Do not store feijoa in the refrigerator for more than 7 days - spoiled fruit can do more harm than good.
Given that feijoa has a lot of useful properties, use them to the fullest, feel free to include fruits in your daily diet and be healthy and beautiful.