Most people are most often dissatisfied with their own knowledge and try to improve memory and brain function by any means. However, exercise alone is often not enough.

After all, there can be many reasons for excessive absent-mindedness and forgetfulness: these are excessive fatigue, malnutrition, lack of oxygen due to a sedentary lifestyle, bad habits, etc.

Physical exercise

University teachers have long noticed that students leading healthy lifestyle life, successful and academically. The magical power of sports, which helps to achieve mental clarity, has a completely scientific explanation. According to the latest data, with each heartbeat, 20-25% of the blood goes to the brain. Together with it, not only nutrients, but also oxygen enter it.

Significant impact on the hippocampus (the part of the brain responsible for the transition of short-term memory to long-term memory) is exerted by aerobic breathing exercises. Moreover, according to researchers from Canada, it is possible to increase its size with the help of sports at any age, including in old age.

Regular exercise, which promotes the flow of oxygen, allows you to increase the production of a special, specific only for nervous system, a protein responsible for the development of brain cells and their survival.

Advice!The usual evening run before the exam will not only relieve nervous tension before a serious test, but also saturate the blood, and hence the brain cells, with oxygen.

Memory training

It is believed that most people remember only 5% of the information learned in a lifetime. Another 35% of them are able to remember part of it with the help of leading questions. However, any organ, including the brain, can and should be trained.

There are many ways to improve brain function and develop memory. It could be:

• regular reading;
• memorizing poems or songs;
• interesting hobby;
• solving crossword puzzles or puzzles;
• playing chess, etc.

You can help your brain concentrate better with the help of special exercises. And you can do them "on the go":

• while in transport or on the street, look at a person for a few seconds, then turn away and restore his appearance in memory (color of hair, eyes, clothes, etc.); you can consider and analyze not only people, but also any objects;
• when purchasing products, try to mentally calculate at least the approximate cost of purchases; compare and memorize prices in various stores, this will help not only train your brain, but also save money;
• stimulate it and any new activities - that is, even if in the morning you brush your teeth not with your right hand, but with your left hand, this will already be unusual for the brain, which means a new event that requires concentration.

Advice! Psychologists have developed a fairly large number of techniques that help improve memory and brain attention. However, a person very quickly remembers only information that is interesting to him. Therefore, choose from all the existing methods suitable for you. At the same time, regularly introduce some of your own innovations into the training complex.

Improve memory and brain function through meditation

Most people do not know how to fully concentrate and disconnect from extraneous thoughts or external stimuli. You can learn to concentrate your own attention with the help of simple exercises.

Researchers have found that people who practice meditation have increased gray matter density. The number of neural connections they also have is much higher. With the help of yoga, you can significantly synchronize the work of both hemispheres of the brain.

Moreover, to improve brain function, it is not necessary to perform any complex exercises. The simplest asanas and the initial stages of meditation will help his work. They will not only teach you to focus, but also improve brain circulation and strengthen the nervous system.

Advice! All exercises should be done in complete silence. The muscles of the body must be completely relaxed. At first, attention is concentrated on one's own body and its individual parts. Gradually, it switches to the surrounding sounds and smells. The presence of any extraneous thoughts during class is undesirable.

Healthy foods

What foods improve memory and brain function? They can be divided into two groups: fast and long-term effects. For example, chocolate, containing magnesium and glucose, can stimulate brain cells quite strongly. However, its duration is limited in time. With regular consumption of nuts, it is possible to significantly improve long-term memory.
Natural stimulants-vitamins that improve memory and brain function include:

• bioflavonoids (vitamins D, E and P);
• all B vitamins, including folic acid (the "genius" vitamin);
• vitamins C.

Advice! Taking vitamins is best combined with preparations containing omega-3 acids.

Most important for long-term brain function are most of the B vitamins found in liver, greens, eggs, and dairy products. The same eggs, dairy products, as well as beans and poultry meat also contain adrenaline and dopamine, which increase not only physical but also mental activity.

It should be included in the diet and tomatoes, soy, dates, figs, bananas and chocolate containing serotin - the hormone of joy. It is he who is responsible not only for our appetite, sexual desires, but also for memory and learning ability.

Advice! It has been noticed that the inhabitants of Italy, who consume enough vegetable (olive) oil, which contains omega acids, which reduces the level of "bad" cholesterol and normalizes blood pressure, maintain clarity of mind much longer.

Do not forget about this product, which is very useful for the brain. You can also make up for the lack of omega acids with the help of nuts, oily fish and pumpkin.

Maintain your weight

The balance of glucose - the main nutrient for brain cells - is significantly disturbed in overweight people. With an increased content of carbohydrates and animal fats, the content of a protein with a rather long name - the neurotropic factor of the brain - responsible for the health of neurons, also decreases.

So if you want to be successful, watch your weight. Eat more memory and brain-boosting foods such as whole grains, fish, nuts, leafy greens, fresh or steamed vegetables and fruits. And for correct operation brain is important not only the composition, but also a balanced diet. The intake of important nutrients in the body should not occur occasionally, but systematically and regularly.

Advice!When overeating, a large amount of energy is spent on processing food. That is why a person becomes lethargic and drowsy after eating. To be in shape, before an important meeting or event, limit yourself to light food containing a minimum of calories.

The benefits of sleep

With a lack of sleep, the whole body suffers. But its absence is especially painful for the brain. After all, it is during sleep that the analysis and processing of the information received during the day takes place. Without proper sorting and processing, the brain will simply be unable to perceive something new.

With constant sleep deprivation, a person's performance decreases rapidly. If night wakefulness occurs regularly, it can even result in serious functional diseases, including mental and psychomotor disorders.

For sleep, choose a warm, darkened room. The habit of going to bed at the same time has a beneficial effect on rest - in this case, falling asleep occurs without difficulty. It should be preceded by a calm, relaxing environment. Taking a warm relaxing shower, reading a good book, etc., has a beneficial effect on falling asleep.

Advice! Sleep duration varies from person to person. Moreover, excess sleep is just as harmful as its lack. But if you feel overwhelmed even after 7-8 hours of full sleep, try to revise your routine and increase its duration by at least half an hour. Longer sleep is also required in case of strenuous physical or mental work.

Folk remedies

Help improve memory and brain function folk remedies:

• blueberry juice;
• a mixture of freshly squeezed juices of beets and carrots;
• horseradish roots and leaves;
• red rowan bark;
• pine buds;
• mint;
• sage;
• clover;
• calamus roots;
• elecampane roots.

All these plants can strengthen the vessels of the brain and improve its blood supply.

Advice! Any herbal preparations and herbs that improve memory and brain function can be included in aromatherapy courses. Be sure to find time for walking in flowering gardens and parks: the aromas of roses, lily of the valley, linden, bird cherry can have a beneficial effect on neuron cells.

Child's memory

With regular and sufficient sleep, feasible physical activity, proper nutrition and the absence of stress and conflicts in the family and school, a healthy child should not have problems with memorization. After all, it is at an early age that neuroplasticity - the ability of the brain to adapt to our requirements - is better developed in children than in adults.

However, at primary school age, the ability to concentrate attention for a long time and logical thinking are still poorly developed, so first of all you should pay attention to their training. And this should be done in an unobtrusive game form. To support the child's desire to learn new things, it is imperative to show him how to use new knowledge in everyday life or play.

It is possible to improve memory and brain function in a child with the development of at least two of the three main channels - auditory, motor and visual. Easily learn new knowledge and children who can visualize what they hear, present it in "pictures". It is great if visual samples are used for teaching: toys or drawings.

Advice! Excessive brain tension is perceived by the body as violent, and it immediately turns on a defensive reaction in the form of drowsiness, headache, etc. Therefore, the number of activities with the child should be strictly proportionate to his age.

Medications that improve memory

Already after 30 years, the speed of perception new information begins to decline, and by the age of 40–50, remembering it quite often becomes a serious problem. In order to maintain mental clarity for as long as possible, experts advise not only to eat right, exercise and exercise the brain regularly, but also to take special formulations. Drugs that improve memory and brain function include:

• glycine: contributing to the acceleration of chemical reactions, reducing nervous tension;
• piracetam: improving cerebral circulation, concentration of attention;
• aminalon: enhancing energy processes in nerve cells, accelerating the transmission of impulses, stimulating the absorption of glucose;
• phenibut: improves sleep, reduces tension; facilitating the transmission of nerve impulses to the central nervous system;

• pantogam: stimulating metabolic processes in neurons; often prescribed to children with mental retardation;
• phenotropil: accelerating the breakdown of glucose; blood circulation; improving concentration;
• vitrum memory: improves the supply of oxygen and glucose to the brain, increases cerebral circulation.

However, all of these drugs can cause side effects and fluctuations blood pressure. Therefore, without first consulting a doctor, they should not be taken.

Advice!Smoking kills blood vessels that feed the brain. Moreover, in the fight against this poison, even the most powerful means that improve memory and brain function may be powerless. If you want your brain to work like clockwork, quit this addiction as soon as possible.

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TOP 20 drugs to improve memory and brain

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We present you the TOP-20 drugs to improve memory and brain function.

The article is an overview of the most popular remedies recommended by doctors and pharmacists to improve brain function and memory.

Do you know from the article?

• Over-the-counter drugs
  • Glycine
  • vitrum memory
• Undevit
• Aminalon
• Bilobil
• Intellan
• Ginkgo biloba
• Glycine D3
• Divaza
• Brain Rush
• BrainBoosterX

What drugs to choose to improve memory and brain activity?

We highlight the following selection criteria:

• age category (child, schoolchild, student, adult, elderly)
• side effects (small, not detected, significant)
• effectiveness based on feedback and research

Based on these parameters, we have compiled a table with a rating of drugs to improve mental activity, which includes drugs, dietary supplements, vitamins and nootropics.

TOP 20 drugs to improve the brain 2019

The best drugs to improve brain activity for different age categories

Over-the-counter drugs

Glycine

The most popular drug in Russia. Often used for stress and increased nervous excitement, psycho-emotionallym voltage. Very common among students during exam preparation sessions. The main purpose is to increase mental performance.

Application form: 1 tablet 3 times a day.

Side effects: .

vitrum memory

It is recommended to take these drugs with a decrease in attention, speed of thinking, deterioration of intelligence. Herbal preparation. Improves the supply of oxygen to the brain and improves cerebral circulation. Prevents hypoxia (lack of oxygen). Produced in the form of tablets.

Application form: 1 tablet 2 times a day for 3 months

Side effects: headache, dizziness, dyspepsia, skin allergic reactions.

Herbal German preparation with ginkgo biloba extract EGb761®. It differs from similar extracts in a high degree of purification due to the 27-stage production in Germany, during which carcinogenic ginkgolic acids are removed from the drug.

Used to improve memory and concentration, as well as to treat dizziness and noise in the ears or head. Improves microcirculation in the brain. Increases neuroplasticity and neurotransmission. Has a long-term effect.

Application form: 1 tablet 1-2 times a day.

Undevit

It is a dragee containing a complex of vitamins A, B, C, E and P, which, when combined in the right proportions, give a synergistic effect. It is recommended for metabolism in old age, as well as after illnesses during the recovery period.

Application form: 2-3 tablets per day for 20-30 days

Side effects: possible allergic reactions

Aminalon

Restores the dynamics of nervous processes, removes toxins formed in the process of metabolism in the brain. In diabetic patients, it helps to reduce glucose levels. Recommended after craniocerebral
injuries.

Application form: 1/3 of the daily dose 3 times a day before meals. Daily dose: children 1-3 years old 1-2g, children 4-6 years old - 2-3g, children over 7 years old - 3g. The course of admission is from 2 weeks to 4 months.

Side effects: nausea, vomiting, blood pressure lability, dyspepsia, fever, sleep disturbance.

Bilobil

It is recommended for violation of intellectual abilities and sleep, as well as for those who experience a feeling of anxiety, fear. Improves microcirculation, supply of peripheral tissues of the brain with oxygen. Contraindicated in persons under 18 years of age.

Application form: 1 capsule 3 times a day for at least 3 months

Side effects: redness, skin rash, swelling, itching, dyspepsia, headache, insomnia, decreased blood clotting.

Intellan

Application form: 1 capsule 2 times a day after meals in the morning and evening for 4 weeks

Side effects: possible allergic reactions

Ginko biloba

The preparation contains an extract of the leaves of the tree flexibly biloba. It is recommended for dizziness, sleep disorders, tinnitus, decreased attention and memory. Not recommended for persons under 18 years of age and during pregnancy. Renders
antihypoxic effect and improves tissue metabolism.

Application form:

Side effects: possible allergic reactions

Divaza

It is used for disorders of the central nervous system (CNS), including those caused by traumatic brain injury. Restores interhemispheric connections of the brain. The synergism of the components has a positive effect on neuronal plasticity - this increases the resistance of the brain to toxic effects. Not recommended for people under 18 and pregnant women.

Application form: 1-2 tablets 3 times a day.

Glycine D3

Glycine D3 is a dietary supplement that combines glycine and vitamin D3. These components reinforce each other, activating the work of the central nervous system. It is recommended to stimulate the brain and normalize metabolism in the brain.

Application form: 1 effervescent tablet 1 time per day.

Side effects: not detected.

Prescription drugs

Attention! Before using drugs, be sure to consult your doctor.

Thiocetam

Thiocetam has a triple effect on nerve cells: antioxidant, antihypoxant and nootropic.

Contains piracetam and thiotriazoline, which mutually reinforce each other's action. Improves long-term and short-term memory, promotes the learning process, eliminates amnesia. Also, the drug is used to treat headaches that occur against the background of chronic cerebral ischemia.

Application form: There are two forms of release of Thiocetam.

• Pills. Apply 2 tablets 3 times a day. The recommended course is 25-30 days, but sometimes extended up to 4 months.
• Injections for intravenous administration. Course 2 weeks.

To increase the effectiveness of treatment, stepwise therapy is prescribed: first, injections, then they switch to the tablet form.

Phezam

It is recommended for the prevention of migraine, kinetosis, with a decrease in intellectual functions (memory, attention, mood), as well as intoxication. Contraindicated in pregnancy and children under 5 years of age. Improves blood circulation and brain metabolism.

Application form: 1 capsule (80 mg) 2 times a day for 6-8 weeks

Side effects: possible allergic reactions

Piracetam

It is used for dizziness, decreased attention, Alzheimer's disease, in old age and circulatory disorders of the brain due to injuries. Popular with students during the session.

Application form: 150 mg / kg per day in 2-4 doses. The duration of treatment is 8 weeks.

Side effects: headache, tremor, in some cases - weakness, drowsiness.

Nootropil

The drug contains the active substance - piracetam. Improves the functions of attention, concentration, memory, without psychostimulating effects. Recommended for children with dyslexia. Contraindicated in children under 3 years of age.

Application form: specified by the doctor

Side effects: increased sexual activity. Rarely - abdominal pain, nervousness, agitation, irritability.

Phenotropil

Tablets with a yellowish tint, increase the content of norepinephrine, serotonin in the blood. Improves
blood supply to the lower extremities. Increases energy levels in the body and oxygen content in the brain. The effect is manifested even after a single dose. Drug dependence does not develop.

Application form: 2 doses of 100-200 mg for 30 days.

Side effects: insomnia (when taking the drug after 15 hours).

encephabol

It improves blood circulation in the brain, memory performance and restores disturbed metabolic processes in the nervous tissue. It is recommended for mental disorders, childhood encephalopathy and cerebral atherosclerosis.

Application form: established by the doctor individually.

Side effects: hypersensitivity to pyritinol.

Cavinton

A drug that improves brain metabolism. It is used in case of insufficient blood circulation of the vessels of the brain, for example: atherosclerosis of the vessels, after a stroke, hypertensive encephalopathy. Contraindicated in pregnancy and children under 18 years of age.

Application form: 5-10 mg 3 times a day for 3 months.

Side effects: allergic skin reactions, increased sweating.

Picamilon

With long-term use, it improves mental abilities, helps to reduce feelings of anxiety, improve
attention and memory, normalizes sleep. It is also recommended for people suffering from neuropsychiatric diseases.

Application form: 60 mg per day for 1.5-3 months.

Side effects: nausea, headache, dizziness, irritability, agitation, anxiety, allergic reactions (rash, itching).

Cerebrolysin

Produced in the form of ampoules. Protects against the formation of free radicals, reduces the harmful effects of glutamate. Recommended for Alzheimer's disease, ischemic stroke, attention deficit hyperactivity disorder in children.

Application form: 60 mg per day for 1.5-3 months

Side effects: rarely - itching and burning at the injection site, dyspepsia, loss of appetite, confusion, insomnia.

Noofen

Side effects: headaches, drowsiness, bouts of nausea.

Before using drugs, carefully weigh the pros and cons of using such drugs. Almost everyone has side effects that are not necessarily reflected externally on the body, but can negatively affect the condition. internal organs.

Medications to improve memory for children

Some of the above drugs can be used in children, but very carefully.

Regarding improving memory for children with the help of drugs, there is a very interesting video - see:

In situations with children, the problem may not be with memory and the brain at all.

If a child has been unable to remember information for a long time, perhaps this is not his forte. Maybe he likes music or dancing more, think about that before you force him to memorize something next time.

Do drugs help improve memory?

As neuroscientist K.V. Anokhin: " There are currently no drugs that would really improve memory.

All drugs (including those listed above in the article) have psychotropic functions, not mnemotropic ones. This means that such drugs affect blood circulation and processes associated with attention, perception, concentration. But they do not affect memory directly.

People want a magic pill, the NZT analog from the movie Fields of Darkness, but there is none.

In addition, think about what you risk by trying different modern drugs ...

Are drugs harmful to memory?

If you have a problem with memory, attention, sleep, mood, then under no circumstances will the pills remove the causes of these problems. All they can do is, in some cases, reduce the symptoms of problems. At the same time, they can add a lot of negative side effects to your body.

Understand the causes of memory and brain problems.

Most often it is:

• malnutrition;
• lack of physical activity;
• lack of oxygen;
• irregular sleep;
• psychological trauma.

Find out why you might be having problems and start dealing with them!

But if you suddenly still want to help yourself with drugs, then recently there was information about new drugs that are even used by intelligence officers.

DRUG NO LONGER AVAILABLE

About this drug they write the following:

• improvement of cerebral circulation, improvement of transmission of nerve impulses of the brain;
• improvement of the work of all parts of the brain-cerebellum;
• improvement of synaptic communication between neurons;

Everyone experiences forgetfulness, especially if their work schedule is hectic. It is natural not to remember some of the information, but when it interferes with the goals and the solution of important tasks, the situation needs to be corrected.

Opportunities to change the situation are in our hands - modern research prove that proper lifestyle, exercise and a healthy diet help improve memory. Here are 14 ways and tips on how to do it.

1. Eat less sugar

The habit of adding a lot of sugar to food leads to a deterioration in well-being, disturbances in the functioning of internal organs and systems, the appearance of chronic diseases. Against this background, memory deteriorates, mental activity weakens. Studies show that the abuse of sugar leads to a decrease in brain volume, especially in the area that is responsible for short-term memory.

You don't have to cut out sugar completely. Reduce its share in the diet, and you will see how memory is strengthened, attention is focused and health improves.

2. Enrich your diet with fish oil

Fish oil is rich in eicosapentaenoic omega-3 (EPA) and docosagesaenoic (DHA) acids. They are needed to maintain tone, reduce the risk of heart disease, reduce inflammation, relieve anxiety and prevent mental disorders, which is important for the brain. Studies show that eating fish oil improves memory in older people:

The study of Malaysian scientists involved 36 people with moderate cognitive impairment. It was noted that after taking concentrated fish oil supplements for 12 months, their short-term memory improved.

A US review of 28 studies found that adults with symptoms of memory loss had stronger episodic memory after taking fish oil or similar supplements with DHA and EPA.

3. Learn to Meditate

Meditation practices have a positive effect on physical and mental health. They relax, soothe, reduce stress and pain, and stabilize blood pressure. Against the backdrop of these positive effects, memory becomes stronger.

In one of the studies, it was found that meditation increases the volume of gray matter (it is reduced by overwork, stress, age).

4. Maintain a healthy weight

A healthy body weight is an important condition for the effective functioning of organs, the cardiovascular and endocrine systems. A good blood supply and productive production of various hormones preserve the reaction, the ability to concentrate, switch between tasks and remember information.

The fact that being overweight is the cause of cognitive decline is proven by studies of scientists from different countries. Moreover, it can make changes in genes, that is, create a hereditary factor for poor memory. Obesity significantly increases the risk of developing Alzheimer's disease - a progressive disease that destroys memory and brain function.

5. Get enough sleep

A constant lack of sleep disrupts brain activity and has a cumulative effect. Sleep is an important part of the natural cycle of the mind. At this time, he processes the information received, turns it from short-term into long-term. If you sleep poorly or little, the brain remembers worse and worse.

6. Develop Mindfulness

Mindfulness is a mental state in which you focus on your current position, keeping an awareness of feelings and what is happening around you. It is used in meditation, but they are not the same. Meditation is a formal practice, while mindfulness is a mental habit that can be applied in any situation.

One study of 293 psychology students found that those who received mindfulness training improved their memory object recognition performance compared to those who did not.

7. Drink less alcohol

Frequent use of alcohol "shatters" the entire body. Any level of alcohol in the blood disrupts the brain and leads to a reduction in memory. After a noisy meeting with friends, some do not remember anything since the morning.

Alcohol has a neurotoxic effect on the brain, that is, it actually poisons it. And if a person has a hangover, he harms the hippocampus - one of the parts of the brain responsible for good memorability.

8. Train your brain

Train and develop cognitive abilities through games. This is an interesting and pleasant approach to make the mind more efficient. A 2017 study from the University of Cambridge found that using exercise apps improved test subjects' performance on memory tests.

These days, the most convenient way to exercise is through mobile apps or online services.

With age, many begin to notice that it becomes much more difficult to remember elementary things. Having a good memory is very important and necessary. After all, thanks to it, you can get a promising job and easier to adapt to life in the environment.

Now we will try to figure out what exactly needs to be done in order for information to be memorized to be given easier and stored in the brain for as long as possible.

Human memory is essential elements in the human brain. To some extent, it is considered our consciousness. And it is necessary in order to survive in the world around us. Imagine if a person had no memory at all. In this case, he would be no different from a primitive creature, and everything that is around us simply would not exist. In order to keep the memory in good condition it is necessary:

• eat healthy and balanced food;
• load your brain with a wide variety of information;
• set a goal and strive to achieve it by all means.

It is very important that the goal you set is clear. Otherwise, the brain may begin to limit itself from unnecessary information.

Food is the energy supply of the brain, which is why a person should consume required amount vitamin and minerals. But it is also important to pay attention to the quality characteristics, and not to the availability of the goods.

When you need to remember something quickly and briefly

It is worth paying attention to the fact that a person very quickly gets used to the monotony, against which the memory begins to weaken. That is why it is very important to change habitual situations more often. For example, change your route to work, start visiting completely different stores, change your culinary habits. In this case, the brain will be forced to remember completely different street names, numbers of shuttle buses, and compare new facts.

Cooked new dishes will have a completely different taste, which will be reflected in the work of the brain. As an example, you can also try changing your hand for writing text. If you, in your usual life, write right hand, try to write a few sentences with your left hand. This situation will be unusual for the brain, which will lead to interhemispheric exchange.

The only drawback of this memorization method is that the brain gets used to it very quickly and needs to be trained regularly.

Fast and secure storage

by the most effective method for fast and reliable memorization is the study of a foreign language. Moreover, the memorization of words should not be at a mechanical level, but have associated images. Thanks to this specificity, words will be fixed in your brain and stored there for a long time. Study foreign language preferably until the moment when you can easily start watching foreign films in the original.

Means for slow memorization forever

In order to remember information forever and slowly, you can do daily meditation. It is they who will help maintain control over thoughts and, thereby, improve memory. Another good memory technique is drawing. It is it that makes it possible to concentrate on details and train hand motor skills for memorization.

Herbal preparations

In order to improve your memory, it is not necessary to immediately resort to medication. There are quite a few funds traditional medicine that have both preventive and curative effects.

Clover tincture

In order to prepare this infusion, you will need half liter jar clover heads. Add ½ liter of vodka to them, cover with a lid and hide in a dark place. Insist for two weeks, while stirring it daily. After the indicated time, pour the resulting liquid into a dark container. Take 1 tablespoon in the afternoon for three weeks. Then take the same break and repeat the procedure. The course of treatment should be 3 months.

Red rowan bark

Add a glass of boiling water to one tablespoon of the bark and keep it on low heat for 10 minutes. Then pour the whole thermos and leave to infuse for 6 hours. You need to take 3 times a day for one month. This course should be repeated twice a year, preferably not in summer time. A decoction will help not only improve memory, but also saturate the body with vitamins and strengthen the immune system.

Elena Malysheva in her program will talk about herbs and spices to improve memory.

herbal collection

Before you start preparing the infusion, mix dry herbs: raspberry leaves - 6 teaspoons, cranberries - 6 teaspoons, oregano - 2 teaspoons and bergenia - 8 teaspoons. Then from the resulting mixture, take one tablespoon and fill the collection with ½ liters of boiled water. Hold on fire for 10 minutes, then cover the dishes and leave for 2 hours. It is necessary to drink this collection twice a day, at least 3 weeks. The course is held 2 times a year.

Sage and mint

Take 2 teaspoons of dry mint and sage. Place the herbs in a thermos and fill them with 500 ml of boiled water. Before you start drinking the infusion, it must be filtered. Take four times a day for 50 grams 30 minutes before meals.

Grandma's recipe

To prepare the infusion, you will need about five tablespoons of pine needles, which will need to be crushed. Add to them onion peel and rose hips (two tablespoons each). Pour the resulting mixture with a liter cold water and boil for about 10 minutes. Leave the infusion overnight in a warm place. The course lasts two weeks. Take 1 tablespoon 5 times daily.

Memory Improvement Products

In order to maintain a state of memory, your diet must be balanced. Improve memory and stimulate the brain will help you fresh fruits and vegetables. Especially worth paying attention to oranges and spinach. Other products include:

• blueberries - it contains antioxidants in large quantities, which have a beneficial effect on the human brain. Recently, studies have been conducted, during which they found that blueberries can improve short-term memory;
• carrots - contains carotene. It should be used in stew or fresh. In order for carotene to be absorbed, season carrots with oil or sour cream;
• eggs - they contain lecithin, which helps maintain the health of brain cells;
• wheat germ - they contain a large amount of vitamin E. It is especially useful to take germs for those who have memory problems associated with age;
• fish - here you should pay attention to fatty varieties;
• nuts;
• dark chocolate.

Preparations

In most cases, experts are inclined to believe that it is possible to take drugs that improve memory in old age. But on the other hand, there are cases when their use may become necessary for young people. For example, students during the delivery of the session. IN modern world Many people face the problem of memory loss.

The reason can be environmental problems, and malnutrition, and a lack of desire to train your brain. In this regard, irritability may begin to appear, a person becomes dissatisfied with himself and the world around him, it is very difficult for him to remember at a crucial moment necessary information. When a person pays attention to the fact that memory fails him at crucial moments, he begins to think about eliminating this trouble.

Among medicines it is worth highlighting nootropics. They help stimulate the brain. These include Nootropil, Piracetam, Isacetam, Oxiracetam and others. Please note that after one tablet you drink, you will not see any noticeable improvements. For a positive result, you need to take the drug for about a month. After the course, information is perceived much easier, and remembered faster.

How to improve a child's memory

In childhood, it is very important to give the brain active training. It so happened that modern children devote too little time to active games, thereby giving preference to computers and TVs.

In order for movement to take place in the lives of children, teach them to do morning exercises from an early age. In addition, children should be given to all kinds of sections: dancing, wrestling, football, skating and so on.

Try to diversify your child's hobbies. You can select multiple circles. If this is not possible, observe the interests of the baby and give him the opportunity to experiment with his activities.

Watch your child's diet. Do not forget about foods that contain vitamins and minerals.

Teach your child to mental games, such as “to the cities”, “words with one letter”, “associations”. Learn rhymes and tongue twisters with him.

Exercises to improve memory in children can be viewed in this video.

How to improve memory in older people

Older people tend to lose memory with age. In order for memory not to fail, as long as possible, it is worth adhering to the basic rules:

1. Make your brain work. Logical tasks, crossword puzzles are well suited for this, you can study a foreign language;
2. Try to take mental breaks once an hour. You can walk a little, or do a little gymnastics;
3. Try not to succumb to stress and depression;
4. Plan your affairs by writing them down in a diary, also record important dates;
5. Try to read more books;
6. Pay attention to small details;
7. Learn verses by heart;
8. Do what you love, learn something new.

As we can see, if you stick to the basic rules, then an excellent memory will serve you. long years. But, and if you notice even the slightest deterioration, start immediately taking the necessary measures.

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Classmates

2019-12-25T17:58:09+00:00

Improve memory for an adult with exercise? Seriously!? I always have a lot of information in my head, at work, at home ... I also don’t want to load my brain with exercises.

2019-10-11T09:29:25+00:00

Yes, there is no way to improve at home .... I tried it myself, but there was little effect. So I went to the doctor. He prescribed ginkoum, fish oil and vitamin D for me. Gradually I began to notice that forgetfulness receded. And before that, weed-ants helped me a little. Maybe they are good, but definitely not for a long time.

2019-09-26T10:52:41+00:00

Memory needs to be trained all the time. I do not teach poetry, but I regularly write reviews of the books I read, and participate in discussions. It helped a lot. But the last year somehow fell out of the rut. Very busy work and a fast pace of life do not allow you to fully restore strength. I became very absent-minded, which is fatal in my work. On the recommendation, I drank mildronat, it has already been mentioned below. Sold without a prescription in bright pink packaging. After a full course, she is full of energy again. And now I have time to cope with work, and I have not refused a hobby. Including from running in the morning, for which there was no strength.

2019-08-22T17:06:17+00:00

Good article, thanks! I’m looking for information for my wife, I’ll send her a link, otherwise she doesn’t want to listen to anything from me). I’ll add it to my bookmarks too) I also came across one article on the topic, with the permission of the moderator I throw off the link http://mentalsky.ru/kak-uluchshit-pamyat-cheloveka/. Might be useful to someone

2019-08-19T18:46:59+00:00

I agree with Lina, chronic fatigue is annoying and prevents you from living a normal life. Rest and sleep are not an option for salvation from it at all. But mildronat helped. The course was taken for two weeks. Already after ten days, it became easier to concentrate on the tasks set, and work more cheerfully, and in general, the physical condition also improved. Even the treadmill is happy again and back to its speed.

2019-08-19T01:27:43+00:00

Memory cannot be improved quickly, it can be trained if it is not some kind of serious disease. After all, absent-mindedness and loss of concentration, and by it memory, can be elementary due to overload at work and outside of it.