Yesterday she appeared on, which helped her lose weight. The singer and actress not only attended the ceremony, but also gave an inspiring interview in which she told what was the most difficult in the process of losing weight and how her life changed after getting rid of extra pounds.
On the hardest part of the weight loss process:
The most difficult thing is when you lose more weight than you need, and then you need to eat, eat, eat. But you must not lose control of yourself, because this way you can gain again excess weight. It's hard to be vigilant. And the key to the diet is that you don’t have to try to keep the bar, but you just need to trust the plan and continue to follow it. That's where the focus is.
For something to indulge in:
I love chocolate chip cookies. And a big fan of ice cream. And I can eat chocolate and ice cream and nuts, and as long as I don't overdo it, they won't hurt.
On how her life has changed since losing weight:
I became a role model. People say "I want like Jennifer Hudson". When they go to the gym, I become their role model of how they want to look. How could this happen? How could I go from a girl who was not an example to become one?
And even before, no one looked closely at me, but now they check every detail, and this is a kind of pressure.
On the biggest weight loss myth:
People don't believe that you can actually do it. This annoys me the most. I hear so many different comments. When it happened and you achieved it, someone is always trying to discredit you. They say: "Yes, she did plastic surgery!".
The bad experience of those who have done such things makes people think narrowly and not believe in real opportunities person. But you can do it - and I am an example of this. The weight loss system works if you work on it. You will have to work. And a lot of people think, "Oh no, I can't." But it's not. This may actually happen.
On what she hasn't worn before and is wearing now:
Heels. I had to change into them for red carpets because my feet were so sore. And it was all because of the weight. And so I wore shoes with flat soles, but now - only heels. These are such radical changes.
Recall that Jennifer Hudson recovered greatly during pregnancy and after the birth of her son seriously took up her figure. She succeeded, and now she is an inspiring example for all women.
Celebrity weight loss stories with before and after photos are incredibly inspiring, especially if the weight loss is significant. But how not only to be inspired, but also to repeat the stellar experience and lose weight by 20, 30, 40 kilograms?
As a rule, public people do not make secrets from their transformation and willingly share the secrets of getting rid of excess weight. Here are some of the most famous real-life celebrity weight loss stories.
Jennifer Hudson - lost 40 kg
By the age of 29, Jennifer Hudson has reached such heights that many do not achieve in a lifetime. In 2007, when Jen was only 25, she received an Oscar, a few years later she met the man of her dreams and gave birth to a son. And magnificent forms were not a hindrance. But after pregnancy, Hudson decided to radically change her appearance.
Jennifer Hudson lost 40 kg and managed to keep the weight off!
How did Jennifer Hudson lose weight?
She turned to the Weight Watchers weight management program and a professional trainer. Nutritionists developed a nutrition plan for the actress, and the trainer offered effective 25-minute workouts according to the Harley Pasternak method (5 Factor workout).
As a result of systematic work on her body, Jennifer Hudson lost almost 40 kg and has been successfully maintaining weight for several years.
Jonah Hill - lost 30+ kg
Many directors use the texture of John, every now and then forcing him to gain weight for roles. Thus, Hill either gained 20-30 kg for the role, then dropped them again and gained again. But in the past few years, Hill has demonstrated amazing results in the field of weight loss several times, dropping weight beyond recognition.
John Hill has a rocky relationship with weight, but it looks like the actor is taking his health seriously. How Jonah Hill lost weight
The secret to losing weight is simple and straightforward: a healthy diet under the supervision of a professional nutritionist and regular workouts in the gym. And if earlier Jonah Hill basically only got rid of excess fat, then in the spring of 2017 it became clear that the actor began to devote a lot of time to gaining muscle mass. John noted that he had ceased to get involved in alcohol and realized that Japanese cuisine, rich in seafood, helped him lose weight.
Jordin Sparks - lost 20+ kg
American singer Jordin Sparks lost 50 pounds, which is equivalent to about 23 kg. Losing weight took 18 months, during which Jordin revised her eating habits: she gave up compulsive overeating, controlled portion size and switched to a “clean” natural diet.
Jordin Sparks lost almost 25 kg and now looks great in a bikini How Jordin Sparks lost weight
It didn't go without regular workouts, and the most varied. Sparks paid special attention to circuit training, which accelerates metabolism, walking and swimming as cardio. The singer also discovered Sensazão Zumba, which burns about 900 calories per hour.
Kim Kardashian - lost 30 kg
Each pregnancy brought Kardashian about 30 extra pounds, which Kim got rid of in a short time. Fans, haters and ordinary observers of the life of a show business star could not help but ask questions: how did Kim Kardashian manage to lose 30 kg so quickly?
The first pregnancy brought Kim Kardashian about 30 kg, which she safely dropped immediately after giving birth How did Kim Kardashian lose weight?
Daughter North Kardashian gave birth on June 13, 2015, and in December she already appeared on the cover of US Weekly in a bikini with impeccable shapes. Kim gave birth to her son Saint on December 5, 2015, and already in June 2016 she appeared naked on the cover of GQ, showing off her former forms.
To lose weight by 30 kg in less than six months, Kardashian was helped by the famous Atkins diet, the menu of which is based on a high intake of proteins and a small amount of carbohydrates. On the day, Kardashian consumed no more than 40 grams of carbohydrates and engaged in high-intensity workouts daily. For example, every morning she did 100 squats.
Khloe Kardashian - lost 20 kg
Sister Kim and another member of the Kardashian clan also faced the problem of excess weight and the need for effective weight loss.
To lose weight by 20 kg Chloe Kardayan had to spend more than one month How Khloe Kardashian lost weight
According to Chloe herself, her weight loss has stretched so much for several reasons. First, she herself did not want to lose weight quickly, like a sister, preferring emotional and physical comfort in the process. But at first she lost weight on her own, without specialists, and then there were difficulties with motivation.
After some time, Kardashian turned to a trainer, then to a nutritionist. Chloe got up every day at 5 am and immediately began training on an empty stomach. Breakfast at the star was not earlier than 8 o'clock in the morning. During the day, Kardashian drank up to 6 liters of water (which, in fact, no expert would recommend doing) and followed a diet. As a result, for the year Chloe got rid of almost 20 kg.
Jessica Simpson - lost 30 kg
Having given birth to two children less than a year apart, Jessica Simpson first showed incredible weight gain, and then amazing weight loss. In an interview, the star admitted that during both pregnancies she did not deny herself anything and ate heartily, which led to a set of more than a dozen extra pounds.
During pregnancy, Jessica Simpson did not deny herself anything and gained 30 kilograms How did Jessica Simpson lose weight?
Jessica followed the same path as Jennifer Hudson - the Weight Watchers program and training according to the Harley Pasternak method. Jessica ate a lot fresh vegetables, protein foods, drank protein shakes and a lot of smoothies. Diet and exercise led to the fact that in a few months Jessica Simpson lost 30 kg.
A few years later, the star relaxed and gained weight again, but that's another story.
Kelly Osbourne - lost 30+ kg
The daughter of the great and terrible Ozzy Osbourne became famous when she was plump and seemed to care little about extra pounds. As Kelly's popularity grew, so did the need to fit into Hollywood beauty standards. Osbourne pulled herself together and lost more than 30 kg.
Kelly Osbourne - lost 30 kg, but then, alas, gained weight again How Kelly Osbourne lost weight
Kelly revised her view of nutrition, moving all junk food to the first half of the day. She followed the so-called "reverse diet" (Reverse Diet) and mushroom diet (Mushroom Diet).
The main role in Kelly Osbourne's weight loss was played by physical activity: every day she did interval cardio for half an hour and definitely something else as a supplement - strength, Pilates or yoga.
Sara Rue - lost 25 kg
The star of the American sitcom "Klava, come on!" became famous when she was already full, and this did not stop the smiling and charismatic girl from gaining millions of fans. However, one fine day, right before her wedding, Sarah decided to transform herself to look great in a wedding dress, as many girls dream of.
The star of the series "Klava, come on!" Sara Rue lost 25 kg in 8 months How did Sara Rue lose weight?
For systematic and healthy weight loss, Sarah began to eat healthy food and control portion sizes. She also did cardio 5-6 times a week. At the beginning of her weight loss, she used a pedometer, walking at least 10,000 steps a day, then switched to running.
Adhering to the principles of proper nutrition and regular exercise, Sarah lost 25 kg in 8 months.
Christina Aguilera - lost 30 kg
Appearing on stage in the late 90s, the singer for a long time remained a fragile girl, who, it seemed, was not afraid of being overweight. However, after going through the birth of children, an exhausting divorce, the death of her father and a career crisis, the singer gained about 30 extra pounds, shocking fans who saw her changed figure in the fall of 2012. But the singer was able to pull herself together and lose weight.
Overcoming stress and pulling herself together, Christina Aguilera lost 30 kg How did Christina Aguilera lose weight?
To get rid of excess weight, Christina switched to a low-calorie diet and practiced yoga daily. Less than a year later, Aguilera began to appear on the red carpet in the same way - slender and toned.
Tyra Banks - lost 15 kg
The American supermodel and host of the reality show "America's Next Top Model" in 2015 appeared in an unexpected weight, clearly exceeding the norm by 12-15 extra pounds. Tyra's main motivation for losing weight was her health and the fact that she disappointed her fans. It took about a year for the model to regain her slimness.
The main mentor of the show "America's Next Top Model" Tyra Banks lost those extra pounds and was able to become an example for many young models How did Tyra Banks lose weight?
To return to its former shape, Taira began to eat according to the principle of the paleo diet, which in Russia is often called the Paleozoic or Paleo. It is based on the consumption of natural unprocessed food, close to that which our ancestors ate. That is, a complete rejection of industrial products (sausages, canned food and even cereals). The basis of the diet: lean meat, fruits and vegetables, healthy fats derived from avocados, fish, vegetable oils.
The model also hired a trainer with whom she did both cardio and strength training, including interval cardio and circuit training.
Charlotte Crosby - lost 20 kg
British television star Charlotte Crosby lost weight in front of the fans and with them, sharing her plans and successes in detail on her Instagram account. For 7 months, Charlotte lost almost 20 kg.
Watching fans is the best motivation that helped Charlotte Crosby lose 20 kg How did Charlotte Crosby lose weight?
To shed those extra pounds, Charlotte went on a low-fat diet. She could not start training in the gym, because she was embarrassed by the people who look at her. But Crosby was helped by a personal trainer, classes with which transformed the body of a girl who got rid of 19 kg and 4 sizes.
Vicki Pattison - lost 25 kg
Reality TV colleague Charlotte Crosby also went all the way to a perfect body from a heavy pear-shaped figure with extra pounds, cellulite and belly fat.
Heavy hips and a pear-shaped figure were gone when Vicki Pattison lost 25 kg How Vicki Pattison Lost Weight
Vicki lost 25 kg thanks to a balanced diet and exercise. Vika's menu was based on low-carbohydrate food with a high protein content, reduction in alcohol consumption from fast food. Pattison went to the gym 5-6 times a week, doing cardio and strength training for 2 hours.
Scarlett Moffat - lost 20+ kg
The star of British TV shows Scarlett Moffat lost more than 20 kg and completely transformed. She decided to lose weight after the doctor scared her, warning her about the possibility of developing diabetes due to obesity and a diet high in sweet and fatty foods.
Scarlett Moffat lost 20 kg and got rid of her big belly - her main problem area How Scarlett Moffat lost weight
Scarlett went on a diet of no more than 1,400 calories a day, worked out a special program several times a week that involved high-intensity training with strength exercises with her own weight. Among the exercises were well-known twists, hooks, kickboxing, lunges, squats, planks, running and jumping in place.
Moffat's diet was based on vegetable salads, egg dishes, fish (salmon and tuna), chicken, turkey, vegetable soups, nuts and dried fruits.
Lisa Riley - lost 70+kg
TV presenter and British television actress Lisa Riley lost over 70 kg in 18 months (1.5 years). Naturally, such a weight loss, especially at the age of 40, could not pass without a trace for the skin, which sagged in ugly bags all over the body. Liza had to undergo a skin tightening operation, which significantly improved the general condition and appearance of the body.
Lisa Riley is an admirable example. She lost more than 70 kg in just a year and a half! How Lisa Riley lost weight
Lisa noted that she did not follow any particular diet, but focused on changing her lifestyle, eating habits and began to move more. She got up at 6 am, then took a 40-minute walk, and in the evening she did Zumba or yoga. After 18.00 she did not eat and completely gave up alcohol and chips, which she used to consume in large quantities.
Josie Gibson - lost 40 kg
The Big Brother winner arrived on the reality show in June 2010 at a size 14, but sedentary lifestyle and overeating have taken their toll. By August, the girl was size 18. In December 2010, she hired a personal trainer and successfully shed almost 20 extra pounds. But after she injured her leg and was unable to exercise, she returned to her previous sedentary lifestyle with overeating and gained even more, reaching a British size 20.
Josie Gibson lost 40 kg and got rid of disfiguring cellulite on her hips How did Josie Gibson lose weight?
The pear body type distributed the excess weight in such a way that Josie had immense hips and buttocks, a loose body with a lot of cellulite. Josie suffered from the fact that she could no longer wear beautiful clothes and a swimsuit, overgrown with complexes, and finally hired a personal trainer again and went on a diet. In a year, Josie Gibson went from size 20 to size 8, dropping almost 40 kilograms (84 pounds = 38.1 kg).
Josie's diet was high in protein and low in fat and carbohydrates. She replaced all junk food with healthy snacks from vegetables, fruits, nuts. The trainer created a 20-minute program for Gibson, which included interval cardio and circuit training. She worked out 4 days a week.
Chris Pratt - lost 30 kg
The Marvel star would never have become an on-screen superhero and the idol of millions if he hadn’t lost those extra pounds and created a dream body with relief muscles.
Chris Pratt dropped excess fat, pumped up muscles and turned from a funny puff into a real macho How did Chris Pratt lose weight?
Pratt consumed 4,000 calories daily, drank a lot of water, and gave up alcohol. The actor's training included the P90X program, running, swimming, boxing, kickboxing and even a triathlon. In 6 months, Chris Pratt lost 30 kg, the process of losing weight and gaining muscle mass was supervised by personal trainer Daffy Gaver and nutritionist Phil Golia.
John Goodman - lost 50 kg
John Goodman in most films was remembered precisely for the images of a good-natured fat man, and a lot of weight seemed to be an integral part of the actor's texture. However, in 2016, Goodman, who was then 64 years old, took up his health.
John Goodman proved that you can lose weight even after 60 years and even 50 kg How John Goodman lost weight
The actor ditched red meat and high-carb foods, switching to fish, poultry, vegetables, low-fat dairy products, Greek yogurt, unsweetened berries and fruits. which helped him lower his blood sugar levels.
John Goodman trained under the supervision of Meka Shilston, a famous celebrity trainer and author of many books. Every day he had to take at least 10,000 steps and 3 times a week to work out in the gym, loading the muscles of the whole body. In less than a year, John Goodman lost almost 50 kilograms (100 pounds = 45.3 kg).
Renee Zellweger - lost 15 kg
Gaining weight for the role of Bridget Jones, and then getting rid of extra pounds over the years, has become the talk of the town. Everyone seems to know how the Hollywood star went through this.
Renee Zellweger in Bridget Jones's Diary (2000) and Chicago (2001) How did Renee Zellweger lose weight?
To shed the pounds she had gained for the role (30 pounds (14 kg) for the first part and 25 pounds (12 kg) for the second), Renee went on the Atkins diet, which is based on a high protein content and a reduction to the complete elimination of complex carbohydrates and saturated fats. Also, the actress ran a lot, which allowed her to quickly return to shape.
The shooting of the first film about Bridget Jones took place in the summer of 2000, and the picture itself was released in the spring of 2001. In December 2001, filming began on the musical Chicago, starring Renee and Catherine Zeta-Jones. And the form in which Zellweger came is simply amazing.
Christian Bale - lost 30 kg
Christian Bale is a true Hollywood veteran in gaining and losing weight for roles.
In 2003, for the filming of The Machinist, the actor lost 30 kg, exhausting himself to a weight of 55 kg with a diet of an apple and a can of tuna a day. Filming took place in the summer of 2003, and already in March 2004, Bale began work on the film Batman Begins, for which he urgently had to build muscle mass. By switching to a high-protein diet and intense strength training, Bale gained more than 40 kg, but, ironically, director Christopher Nolan found his form to be excessive, and he asked the actor to lose about 10 kg.
Christian Bale in Laurel Canyon (2002), The Machinist (2003 filming) and Batman Begins (2004 filming) In July 2009, Bale began filming the drama The Fighter, in which he played a drug addict. For the role, he again needed to bring his body to unhealthy thinness. The result was worth it - the role brought the actor an Oscar. In February 2011, the actor received a golden statuette already in his normal weight.
Christian Bale in The Fighter (2009 filming) and American Hustle (2013 filming) In 2013, for the role in the film American Hustle, Bale again gained weight, but not with muscles, but with fat and an impressive belly. From 83-85 kg, Bale was distributed to 105, in which he was helped by the absorption of countless sweet donuts and other harmful fast food. On the red carpet a year later, Christian Bale was back to his normal weight.
Christian Bale in Knight of Cups (2014) and as Dick Cheney in Fall 2017 In the fall of 2017, photos of a battered middle-aged man with clearly overweight scattered around the network. In these pictures, fans hardly recognized Bale, who was working on a new role - the American politician Dick Cheney. When asked about weight gain this time, the actor replied that he ate a lot of starchy foods.
Jared Leto - gained 30 kg, lost weight up to 50 kg
For the role of the killer John Lennon in the movie "Chapter 27" Jared Leto needed to gain about 30 kg of extra weight. The film was filmed in 2006, was released in January 2007, and already in June the filming of the film "Mr. Nobody" began, to which Jared started already in his normal weight, gaining a slender shape. The actor lost weight within a year, and, in his own words, he would never repeat the experience of such weight gain again, because it shook his health.
6 Russian stars who gained a lot of weight during…
6 stars who gained a lot of weight during…
Jennifer Hudson is a famous American singer, model and actress. Her biography is also of interest to Russian fans. Do you also want to know where Jennifer was born and studied? How was her personal life? All information is contained in the article.
Biography: childhood
Our heroine was born on September 12, 1981 in the American city of Chicago (Illinois). She was brought up in a simple family, not related to show business.
From an early age, Hudson Jr. demonstrated creativity. She liked to draw, sing and dance to the music. Even then, the girl dreamed of becoming a world-class star.
At the age of 7, Jenny began to sing in the church choir. And in high school, she began to write poetry. With her work, our heroine introduced only the closest relatives.
Jennifer Hudson attended Dunbar High School. She graduated from this educational institution in 1999. Teachers always praised the girl for her efforts and exemplary behavior. At school, not a single cultural event took place without her participation.
Tragedy
On October 25, 2008, something happened that Jennifer will never forget. On this day, she lost three close and beloved people at once: her brother, mother and nephew. They were shot by 31-year-old relatives of the singer. The killer was caught in hot pursuit. And only in May 2012 a trial took place in his case. William Balfour sentenced to life imprisonment.
Career
Behind Jennifer training at the Dunbar Vocational Career Academy. The teachers predicted her a brilliant singing career. In the end, they were right.
In 2004, our heroine appeared in the reality show American Idol. The finalists included Jennifer Hudson. One night only - the song that brought her popularity and recognition of the audience. The girl was not going to stop there. At the end of 2005, she was approved for the role of Effie White in the film Dreamgirls. She 100% coped with the tasks set by the director. This role brought her 29 awards.
In 2006, Jennifer began recording the Dreamgirls album. Then she signed a contract with representatives of the record company Arista Records. In 2008, her debut disc went on sale. It was named Jennifer Hudson.
To date, D. Hudson has 12 roles in films, participation in several TV shows and one Oscar award. The singer collaborates with such professionals as Ryan Tedder and Timbaland.
Jennifer Hudson before and after weight loss
Over the past few years, the actress was able to get rid of 36 kg of excess weight. How did she manage to achieve such amazing results? First, Jennifer Hudson refused fatty, sweet and fried foods. Secondly, she increased physical activity. Several times a week, the singer visited the gym, where she was engaged in cycling (riding an exercise bike), tai-bo and running. Jennifer also played basketball in her yard.
Hudson's daily diet included vegetable salad, steamed fish or meat, unsweetened fruit, and unsweetened tea. The dark-skinned beauty divided the products listed above into 4 doses.
Personal life
Jennifer Hudson (see photo above) is a dark-skinned beauty with full lips and a chiseled figure. From a young age, guys ran after her. But the girl was in no hurry to reciprocate them. Jennifer dreamed of meeting her love. And soon her prayers were answered.
In 2007, our heroine met a professional athlete (wrestler) David Otunga. The guy and the girl only needed one look to understand that they were made for each other. A couple of months after they met, David and Jennifer began to live under the same roof. The girl managed to build her career and maintain a hearth in the house.
In 2008, her lover proposed to the singer. She immediately agreed to become his legal wife. The wedding turned out to be fun and magnificent. All guests were satisfied.
In August 2009, the couple had their first child - a charming son. The boy was named David Daniel. His father and mother surrounded him with care and attention. They bought their son a lot of interesting toys and beautiful outfits in advance.
In the future, David and Jennifer want to have a second child, preferably a girl. In the meantime, each of them is engaged in the development of their careers.
Finally
Now you know the details of the biography and personal life of the singer D. Hudson. We wish her creative success, family happiness and financial well-being!
Publicity obliges to be thin, so most celebrities live in a constant struggle with being overweight. But some of them managed to decrease by 2 times.
Karl Lagerfeld - minus 43 kg
In 2001, the famous designer lost 43 kilograms in just 13 months. Nutritionist Jean-Claude Oudret developed a special program for Carl based on a large amount of fish and a low level of calorie intake. Together they published the book "The Karl Lagerfeld Diet" with detailed diet details, and its circulation amounted to 200 thousand copies. For more than a decade, Karl has not looked towards snacks and sweets, and his intolerance for fullness that arose after losing weight gave rise to a flurry of cartoons on the network.
Maria Callas - minus 36 kg
After one of the London journalists caustically spoke about her powerful appearance, Maria lost almost three times her weight: in 1952, in 12 months, she lost almost 40 kilograms. Evil tongues claim that the star of the opera stage got rid of excess weight in the most radical way - by swallowing a tapeworm (the so-called tapeworm). Rumor has it that at that time she wrote in letters "we", meaning herself and the worm.
Maria was obese since childhood, but at some point the weight began to threaten her career, so she had to choose: food or stage. “She loved to eat, especially cakes and puddings, but sat mostly on salads and steaks. She lost weight due to the fact that she followed a diet based on iodine-containing cocktails. It was a dangerous regime affecting the central nervous system, he changed her metabolism, but from an ugly duckling, Callas turned into a beautiful swan, ”says Bruno Tosi, president of The International Maria Callas Association (International Association of Maria Callas).
Kelly Osbourne - minus 23 kilograms
The public appreciated Kelly's new figure at the 2010 Emmy awards ceremony, when the 25-year-old star took to the red carpet in a tight Tony Ward dress. The path to harmony Osbourne began with an invitation to the TV project Dancing with the Stars (“Dancing with the Stars”), in which it was necessary to lose 10 kg. Kelly was so carried away that she got rid of 23 in six months: she spends at least half an hour every day on the treadmill, works with a fitness trainer, and also changed her diet. The singer and designer was taught how to eat right by her dance partner: “He taught me to eat boiled chicken and salads, explaining that a diet rich in protein, not carbohydrates, gives more energy. When I noticed that I began to “melt”, I realized that the strategy was working.” Previously, Osbourne's diet was based on hamburgers, french fries and drugs, and instead of the gym, the star sweated in nightclubs, but now the blonde flaunts on the cover of Shape.
Jennifer Hudson - minus 36 kg
Photos of Hudson in the spirit of “before and after” are replete with the Internet. Surprising for Hollywood, because the girl became a star, being very full: in 2007 she won the Oscar for Best Supporting Actress in the film Dream Girls, in which, according to the plot, her lover chooses a more slender bandmate (her played by Beyonce). Jennifer decided to lose weight during pregnancy, and immediately after giving birth, she took up reshaping her body by avoiding fried foods and active training - running, boxing, basketball and cycling (training on an exercise bike). Jennifer's example turned out to be contagious: now all the members of her family, who have already lost 2000 pounds for all, are now taking care of their bodies.
Weight loss is a tough challenge for many people. And in most cases they lose to him. But if you do not give up, then you can achieve amazing results, such as the stars from today's selection. They were not only able to lose tens of kilograms, but also to prove to everyone that being overweight is not a sentence, you just really want to get rid of it. And their photos are proof of that. See below 12 photos of stars before and after losing weight!
1: Jessica Simpson
The star has always been slim, but having given birth to two children one after another, she suddenly recovered by 30 kilograms. At first, the singer fell into depression, but then she took her will into a fist and entered into a desperate struggle with being overweight. Her weapons were training on simulators 4 times a week and a special Weight Watchers diet. Six months later, there was no trace of the hated kilograms. Unfortunately, the latest pictures of the star suggest that it looks like she has started to get fat again.
: Christina Aguilera
After breaking up with her husband in 2010, the singer was very worried. The star tried to “eat” her suffering with fast food and, unexpectedly for herself, recovered by 30 kilograms. Fortunately, at this moment, Christina met her new love - Matthew Rutler. For his sake, the star decided to return to its former harmony. For a whole year, she gave up sweets and alcohol and limited herself to only fruits, vegetables, shrimp and poultry. The result exceeded all expectations: in six months Christina lost 37 kilograms!
3: Kelly Osbourne
The fat rebel from the TV series The Osbourne Family shocked the whole world with her extreme weight loss: in record time, the girl dropped 23 kilograms. Kelly and her fans thought that such a rapid weight loss was the result of diet and intense exercise in the gym, but later it turned out that hyperthyroidism, a thyroid disease, was the cause of Kelly's harmony. In March 2016, the girl said that she would not be treated, fearing that hyperthyroidism pills could provoke the return of extra pounds.
4: Polina Gagarina
Polina Gagarina was never thin, but when she became pregnant, she gained another 30 kilograms. While waiting for her first child, the singer constantly felt hungry, she even dreamed of cakes and pastries.
“I could wake up at three in the morning, go to the refrigerator and destroy half of its contents. At the restaurant, I ate two plates of spaghetti carbonara and at the same time remained hungry ”
After giving birth, the singer pulled herself together and went on a strict diet. She ate only rice, boiled chicken and stewed vegetables. In addition to this, Polina began intensive workloads at the Moscow Art Theater School, where she studied. Dance, fencing, stage movement - all this, combined with a diet, contributed to the fact that in six months Polina lost almost 40 kilograms, losing weight to 47.
5: Jennifer Hudson
When Jennifer Hudson became a star, she was already quite plump. Excess weight did not prevent her from driving men crazy, however, having become pregnant, the star firmly decided to lose weight. After giving birth to a son, the actress revised her diet, took up running, basketball and boxing. Thus, the star dropped 40 kilograms. Now she declares that she is proud of this amazing result even more than her Oscar.
6: Britney Spears
There was a period in Britney's life that she would rather forget about: then she became addicted to drugs, stopped caring for herself and gained excess weight. Fortunately, the star managed to recover, and the first thing she decided to get back in shape. A low-carb protein diet, sports training and dancing helped the star quickly lose weight and lose 20 kilograms.
7: Anfisa Chekhova
The TV presenter managed to lose 15 kilograms and acquire a magnificent figure in just 3 months. Anfisa willingly shares the secret of her weight loss: these are regular yoga classes, as well as proper nutrition. The star eats fish, seafood and vegetables, but refused meat and eggs.
8: Nastya Kamensky
Nastya Kamensky admits that she has always been inclined to be overweight. To lose weight, she went on extreme diets, after which she felt terrible, and all the lost kilograms returned to her very quickly. In 2014, due to a tight touring schedule and the inability to follow a proper diet and sports training, Nastya gained so much weight that there were rumors about her pregnancy. These gossip made the girl seriously take up her figure. She began by seriously rethinking her attitude to food and sports:
“If a person eats a lot and can’t get enough, then he has psychological problems. It’s like he builds a fortress of fat around himself so that they can’t get close to him ... In the end, when my weight reached an unthinkable and unstellar mark, I began to analyze my psychological state ... "
In addition, Nastya began to regularly engage in sports, which she used to hate, and normalized her diet. As a result, in six months the singer managed to lose 3 sizes.
9: Jonah Hill
Recently, actor Jonah Hill, the star of the films "Escape from Vegas" and "The Wolf of Wall Street", made his fans a pleasant surprise. The 33-year-old actor has lost incredible weight! In his latest photos posted on the network, it is clear that Jonah has turned from a puffy fat man into a handsome man with a pumped-up torso. According to rumors, he managed to lose 50 kilograms. The reason for such an incredible weight loss was Jonah's concern for her health: the weight of the actor reached a critical point and caused concern among doctors. In this regard, John gave up fast food and soda and went in for sports. The result, as they say, on the face.
10: Chris Pratt
The range of Chris Pratt's roles is great: from superheroes to funny fat men. In this regard, in preparation for filming, the actor had to lose or gain weight countless times. The most impressive metamorphosis happened to him in 2014, when for the sake of the film "Guardians of the Galaxy" Chris lost 27 kilograms. In this he was helped by the rejection of his favorite beer and meatballs, as well as regular bodybuilding.
11: Seth Rogen
For the role of a superhero in the film "The Green Hornet" the actor had to lose 13 kilograms. Saying goodbye to being overweight for Seth turned out to be quite difficult:
“Weight loss is not a picnic for you. People, stay fat!”
12: John Goodman
At 62, the Treasure Hunters and The Flintstones star came to the conclusion that he needed to lose weight. No sooner said than done! With the help of regular training, the actor got rid of 45 kilograms! The process of losing weight was also helped by the rejection of alcohol and sweets.